17.0 km | 01:47:43 | 06:19/km日期: 2023-08-20 05:25 - 平均心率: 148 - 卡路里: 870 Cal - 平均步頻: 173 - 溫度: 26°C - 濕度: 92%
Pace: 05'49" / 05'49" / 06'01" / 05'49" / 05'58" / 06'46" / 05'55" / 05'58" / 05'57" / 05'59" / 07'14" / 06'30" / 06'00" / 06'05" / 06'59" / 07'17" / 07'16" / 29'10" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
8月累積里程 :
148.42 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'49" | 00:05'49" |
2 | 05'49" | 00:11'38" |
3 | 06'01" | 00:17'39" |
4 | 05'49" | 00:23'28" |
5 | 05'58" | 00:29'26" |
6 | 06'46" | 00:36'12" |
7 | 05'55" | 00:42'07" |
8 | 05'58" | 00:48'05" |
9 | 05'57" | 00:54'02" |
10 | 05'59" | 01:00'01" |
11 | 07'14" | 01:07'15" |
12 | 06'30" | 01:13'45" |
13 | 06'00" | 01:19'45" |
14 | 06'05" | 01:25'50" |
15 | 06'59" | 01:32'49" |
16 | 07'17" | 01:40'06" |
17 | 07'16" | 01:47'22" |
17.0 | 28'41" | 01:47'43" |