22.0 km | 02:29:38 | 06:48/km日期: 2023-08-20 05:59 - 總爬升: 250 m - 平均心率: 140 - 卡路里: 1196 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 92%
Pace: 06'47" / 06'21" / 07'38" / 06'13" / 07'42" / 06'59" / 06'19" / 06'09" / 06'13" / 06'05" / 06'03" / 07'18" / 06'08" / 08'43" / 06'50" / 06'25" / 09'07" / 07'03" / 06'03" / 06'01" / 06'57" / 06'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+00'46") | 1000 / 1000 |
| 2 | | 06'20" (+00'20") | 1000 / 2000 |
| 3 | | 07'38" (+01'38") | 1000 / 3000 |
| 4 | | 06'12" (+00'12") | 1000 / 4000 |
| 5 | | 07'41" (+01'41") | 1000 / 5000 |
| 6 | | 06'59" (+00'59") | 1000 / 6000 |
| 7 | | 06'18" (+00'18") | 1000 / 7000 |
| 8 | | 06'08" (+00'08") | 1000 / 8000 |
| 9 | | 06'12" (+00'12") | 1000 / 9000 |
| 10 | | 06'05" (+00'05") | 1000 / 10000 |
| 11 | | 06'03" (+00'03") | 1000 / 11000 |
| 12 | | 07'17" (+01'17") | 1000 / 12000 |
| 13 | | 06'08" (+00'08") | 1000 / 13000 |
| 14 | | 08'42" (+02'42") | 1000 / 14000 |
| 15 | | 06'50" (+00'50") | 1000 / 15000 |
| 16 | | 06'24" (+00'24") | 1000 / 16000 |
| 17 | | 09'07" (+03'07") | 1000 / 17000 |
| 18 | | 07'02" (+01'02") | 1000 / 18000 |
| 19 | | 06'02" (+00'02") | 1000 / 19000 |
| 20 | | 06'00" | 1000 / 20000 |
| 21 | | 06'57" (+00'57") | 1000 / 21000 |
| 22 | | 06'52" (+00'52") | 955 / 21955 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
8月累積里程 :
186.77 km 
Saucony Kinvara 13 藍 累積 :
1026.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'21" | 00:13'08" |
| 3 | 07'38" | 00:20'46" |
| 4 | 06'13" | 00:26'59" |
| 5 | 07'42" | 00:34'41" |
| 6 | 06'59" | 00:41'40" |
| 7 | 06'19" | 00:47'59" |
| 8 | 06'09" | 00:54'08" |
| 9 | 06'13" | 01:00'21" |
| 10 | 06'05" | 01:06'26" |
| 11 | 06'03" | 01:12'29" |
| 12 | 07'18" | 01:19'47" |
| 13 | 06'08" | 01:25'55" |
| 14 | 08'43" | 01:34'38" |
| 15 | 06'50" | 01:41'28" |
| 16 | 06'25" | 01:47'53" |
| 17 | 09'07" | 01:57'00" |
| 18 | 07'03" | 02:04'03" |
| 19 | 06'03" | 02:10'06" |
| 20 | 06'01" | 02:16'07" |
| 21 | 06'57" | 02:23'04" |
| 22.0 | 07'00" | 02:29'46" |
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