43.2 km | 05:08:05 | 07:07/km日期: 2016-03-13 06:02 - 總爬升: 319 m - 卡路里: 2217 Cal - 溫度: 15°C - 濕度: 99%
Pace: 07'17" / 06'57" / 06'30" / 06'54" / 06'33" / 06'20" / 06'55" / 06'17" / 06'32" / 07'07" / 06'26" / 07'32" / 05'23" / 07'31" / 06'35" / 06'31" / 07'36" / 06'27" / 07'18" / 06'32" / 06'15" / 07'33" / 06'53" / 07'02" / 08'15" / 06'51" / 06'34" / 07'52" / 07'48" / 05'24" / 09'49" / 06'53" / 09'18" / 06'52" / 07'12" / 07'09" / 07'31" / 11'31" / 07'11" / 07'30" / 06'45" / 07'04" / 06'22" / 06'13" /
3月累積里程 : 127.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 06'57" | 00:14'14" |
| 3 | 06'30" | 00:20'44" |
| 4 | 06'54" | 00:27'38" |
| 5 | 06'33" | 00:34'11" |
| 6 | 06'20" | 00:40'31" |
| 7 | 06'55" | 00:47'26" |
| 8 | 06'17" | 00:53'43" |
| 9 | 06'32" | 01:00'15" |
| 10 | 07'07" | 01:07'22" |
| 11 | 06'26" | 01:13'48" |
| 12 | 07'32" | 01:21'20" |
| 13 | 05'23" | 01:26'43" |
| 14 | 07'31" | 01:34'14" |
| 15 | 06'35" | 01:40'49" |
| 16 | 06'31" | 01:47'20" |
| 17 | 07'36" | 01:54'56" |
| 18 | 06'27" | 02:01'23" |
| 19 | 07'18" | 02:08'41" |
| 20 | 06'32" | 02:15'13" |
| 21 | 06'15" | 02:21'28" |
| 22 | 07'33" | 02:29'01" |
| 23 | 06'53" | 02:35'54" |
| 24 | 07'02" | 02:42'56" |
| 25 | 08'15" | 02:51'11" |
| 26 | 06'51" | 02:58'02" |
| 27 | 06'34" | 03:04'36" |
| 28 | 07'52" | 03:12'28" |
| 29 | 07'48" | 03:20'16" |
| 30 | 05'24" | 03:25'40" |
| 31 | 09'49" | 03:35'29" |
| 32 | 06'53" | 03:42'22" |
| 33 | 09'18" | 03:51'40" |
| 34 | 06'52" | 03:58'32" |
| 35 | 07'12" | 04:05'44" |
| 36 | 07'09" | 04:12'53" |
| 37 | 07'31" | 04:20'24" |
| 38 | 11'31" | 04:31'55" |
| 39 | 07'11" | 04:39'06" |
| 40 | 07'30" | 04:46'36" |
| 41 | 06'45" | 04:53'21" |
| 42 | 07'04" | 05:00'25" |
| 43 | 06'22" | 05:06'47" |
| 43.2 | 06'13" | 05:08'05" |
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