14.4 km | 02:28:03 | 10:14/km日期: 2023-08-20 05:33 - 總爬升: 710 m - 平均心率: 168 - 卡路里: 2095 Cal - 平均步頻: 154 - 溫度: 25°C - 濕度: 99%
Pace: 09'33" / 08'46" / 10'27" / 10'13" / 09'30" / 12'33" / 15'00" / 06'47" / 06'22" / 15'09" / 13'27" / 14'05" / 06'07" / 06'58" / 06'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'33" (+03'27") | 1000 / 1000 |
2 | | 08'45" (+02'39") | 1000 / 2000 |
3 | | 10'26" (+04'20") | 1000 / 3000 |
4 | | 10'13" (+04'07") | 1000 / 4000 |
5 | | 09'30" (+03'24") | 1000 / 5000 |
6 | | 12'32" (+06'26") | 1000 / 6000 |
7 | | 15'00" (+08'54") | 1000 / 7000 |
8 | | 06'46" (+00'40") | 1000 / 8000 |
9 | | 06'21" (+00'15") | 1000 / 9000 |
10 | | 15'09" (+09'03") | 1000 / 10000 |
11 | | 13'27" (+07'21") | 1000 / 11000 |
12 | | 14'04" (+07'58") | 1000 / 12000 |
13 | | 06'06" | 1000 / 13000 |
14 | | 06'58" (+00'52") | 1000 / 14000 |
15 | | 06'54" (+00'48") | 448 / 14448 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
8月累積里程 :
94.50 km ASICS 虎走 累積 :
3535.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'33" | 00:09'33" |
2 | 08'46" | 00:18'19" |
3 | 10'27" | 00:28'46" |
4 | 10'13" | 00:38'59" |
5 | 09'30" | 00:48'29" |
6 | 12'33" | 01:01'02" |
7 | 15'00" | 01:16'02" |
8 | 06'47" | 01:22'49" |
9 | 06'22" | 01:29'11" |
10 | 15'09" | 01:44'20" |
11 | 13'27" | 01:57'47" |
12 | 14'05" | 02:11'52" |
13 | 06'07" | 02:17'59" |
14 | 06'58" | 02:24'57" |
14.4 | 06'54" | 02:28'03" |