12.2 km | 01:07:58 | 05:35/km日期: 2016-03-13 16:08 - 總爬升: 111 m - 地點: 十八尖山 - 卡路里: 767 Cal
Pace: 05'40" / 05'22" / 05'29" / 05'29" / 05'36" / 05'47" / 05'39" / 05'09" / 05'32" / 05'49" / 05'40" / 05'58" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'39" (+00'31") | 1008 / 1008 |
2 | | 05'23" (+00'15") | 1015 / 2023 |
3 | | 05'28" (+00'20") | 1009 / 3033 |
4 | | 05'26" (+00'18") | 1007 / 4041 |
5 | | 05'36" (+00'28") | 1009 / 5050 |
6 | | 05'48" (+00'40") | 1006 / 6057 |
7 | | 05'37" (+00'29") | 1013 / 7070 |
8 | | 05'08" | 1004 / 8074 |
9 | | 05'32" (+00'24") | 1018 / 9093 |
10 | | 05'51" (+00'43") | 1000 / 10094 |
11 | | 05'38" (+00'30") | 1016 / 11110 |
12 | | 05'51" (+00'43") | 1007 / 12117 |
3月累積里程 : 57.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'40" | 00:05'40" |
2 | 05'22" | 00:11'02" |
3 | 05'29" | 00:16'31" |
4 | 05'29" | 00:22'00" |
5 | 05'36" | 00:27'36" |
6 | 05'47" | 00:33'23" |
7 | 05'39" | 00:39'02" |
8 | 05'09" | 00:44'11" |
9 | 05'32" | 00:49'43" |
10 | 05'49" | 00:55'32" |
11 | 05'40" | 01:01'12" |
12 | 05'58" | 01:07'10" |
12.2 | 04'45" | 01:07'58" |