18.4 km | 01:31:04 | 04:56/km日期: 2023-08-20 06:14 - 總爬升: 267 m - 平均心率: 153 - 卡路里: 986 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 93%
Pace: 05'37" / 05'23" / 05'32" / 05'14" / 05'12" / 04'45" / 05'23" / 04'59" / 05'10" / 04'35" / 04'38" / 04'43" / 04'27" / 04'26" / 04'40" / 04'59" / 04'35" / 04'43" / 05'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'36" (+01'11") | 1000 / 1000 |
2 | | 05'23" (+00'58") | 1000 / 2000 |
3 | | 05'32" (+01'07") | 1000 / 3000 |
4 | | 05'14" (+00'49") | 1000 / 4000 |
5 | | 05'11" (+00'46") | 1000 / 5000 |
6 | | 04'44" (+00'19") | 1000 / 6000 |
7 | | 05'23" (+00'58") | 1000 / 7000 |
8 | | 04'58" (+00'33") | 1000 / 8000 |
9 | | 05'10" (+00'45") | 1000 / 9000 |
10 | | 04'35" (+00'10") | 1000 / 10000 |
11 | | 04'37" (+00'12") | 1000 / 11000 |
12 | | 04'43" (+00'18") | 1000 / 12000 |
13 | | 04'27" (+00'02") | 1000 / 13000 |
14 | | 04'25" | 1000 / 14000 |
15 | | 04'39" (+00'14") | 1000 / 15000 |
16 | | 04'59" (+00'34") | 1000 / 16000 |
17 | | 04'35" (+00'10") | 1000 / 17000 |
18 | | 04'42" (+00'17") | 1000 / 18000 |
19 | | 05'06" (+00'41") | 405 / 18405 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
8月累積里程 :
491.62 km ASICS METASPEED EDGE+(賽道紅)-9 累積 :
194.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'37" | 00:05'37" |
2 | 05'23" | 00:11'00" |
3 | 05'32" | 00:16'32" |
4 | 05'14" | 00:21'46" |
5 | 05'12" | 00:26'58" |
6 | 04'45" | 00:31'43" |
7 | 05'23" | 00:37'06" |
8 | 04'59" | 00:42'05" |
9 | 05'10" | 00:47'15" |
10 | 04'35" | 00:51'50" |
11 | 04'38" | 00:56'28" |
12 | 04'43" | 01:01'11" |
13 | 04'27" | 01:05'38" |
14 | 04'26" | 01:10'04" |
15 | 04'40" | 01:14'44" |
16 | 04'59" | 01:19'43" |
17 | 04'35" | 01:24'18" |
18 | 04'43" | 01:29'01" |
18.4 | 05'05" | 01:31'05" |