19.9 km | 01:55:50 | 05:49/km日期: 2023-08-19 06:23 - 平均心率: 167 - 卡路里: 1464 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 88%
Pace: 05'43" / 05'48" / 05'48" / 05'34" / 05'35" / 08'02" / 06'45" / 05'20" / 05'41" / 05'50" / 05'49" / 05'44" / 10'40" / 07'37" / 10'10" / 06'15" / 06'06" / 05'42" / 06'45" / 06'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'44" (+00'34") | 1609 / 1609 |
2 | | 05'47" (+00'37") | 1609 / 3218 |
3 | | 05'33" (+00'23") | 1609 / 4828 |
4 | | 05'44" (+00'34") | 1609 / 6437 |
5 | | 05'21" (+00'11") | 1609 / 8046 |
6 | | 05'45" (+00'35") | 1609 / 9656 |
7 | | 05'47" (+00'37") | 1609 / 11265 |
8 | | 05'50" (+00'40") | 1609 / 12874 |
9 | | 06'24" (+01'14") | 1609 / 14484 |
10 | | 06'26" (+01'16") | 1609 / 16093 |
11 | | 05'55" (+00'45") | 1609 / 17702 |
12 | | 05'33" (+00'23") | 1609 / 19312 |
13 | | 05'10" | 88 / 19400 |
14 | | 05'48" (+00'38") | 490 / 19890 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
8月累積里程 : 151.78 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'43" | 00:05'43" |
2 | 05'48" | 00:11'31" |
3 | 05'48" | 00:17'19" |
4 | 05'34" | 00:22'53" |
5 | 05'35" | 00:28'28" |
6 | 08'02" | 00:36'30" |
7 | 06'45" | 00:43'15" |
8 | 05'20" | 00:48'35" |
9 | 05'41" | 00:54'16" |
10 | 05'50" | 01:00'06" |
11 | 05'49" | 01:05'55" |
12 | 05'44" | 01:11'39" |
13 | 10'40" | 01:22'19" |
14 | 07'37" | 01:29'56" |
15 | 10'10" | 01:40'06" |
16 | 06'15" | 01:46'21" |
17 | 06'06" | 01:52'27" |
18 | 05'42" | 01:58'09" |
19 | 06'45" | 02:04'54" |
19.9 | 06'51" | 02:11'00" |