20.2 km | 02:31:33 | 07:31/km日期: 2023-08-19 07:08 - 平均心率: 127 - 卡路里: 1272 Cal - 平均步頻: 150 - 溫度: 27°C - 濕度: 78%
Pace: 08'12" / 06'34" / 06'25" / 06'28" / 06'29" / 08'47" / 07'06" / 06'32" / 06'31" / 06'37" / 08'24" / 09'33" / 07'56" / 06'37" / 10'55" / 08'28" / 06'47" / 08'47" / 07'34" / 10'12" / 09'27" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
8月累積里程 : 135.59 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'12" | 00:08'12" |
2 | 06'34" | 00:14'46" |
3 | 06'25" | 00:21'11" |
4 | 06'28" | 00:27'39" |
5 | 06'29" | 00:34'08" |
6 | 08'47" | 00:42'55" |
7 | 07'06" | 00:50'01" |
8 | 06'32" | 00:56'33" |
9 | 06'31" | 01:03'04" |
10 | 06'37" | 01:09'41" |
11 | 08'24" | 01:18'05" |
12 | 09'33" | 01:27'38" |
13 | 07'56" | 01:35'34" |
14 | 06'37" | 01:42'11" |
15 | 10'55" | 01:53'06" |
16 | 08'28" | 02:01'34" |
17 | 06'47" | 02:08'21" |
18 | 08'47" | 02:17'08" |
19 | 07'34" | 02:24'42" |
20 | 10'12" | 02:34'54" |
20.2 | 09'27" | 02:36'22" |