17.0 km | 01:53:44 | 06:41/km日期: 2023-08-19 05:39 - 總爬升: 266 m - 平均心率: 144 - 卡路里: 1261 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 89%
Pace: 05'47" / 06'09" / 06'25" / 06'30" / 07'03" / 07'52" / 06'54" / 06'39" / 07'05" / 18'32" / 06'53" / 08'09" / 06'31" / 07'21" / 06'45" / 05'49" / 745'50" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
8月累積里程 :
185.94 km ![](images/shoe.png)
BROOKS GHOST 12 累積 :
2082.6 kmTCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'47" | 00:05'47" |
2 | 06'09" | 00:11'56" |
3 | 06'25" | 00:18'21" |
4 | 06'30" | 00:24'51" |
5 | 07'03" | 00:31'54" |
6 | 07'52" | 00:39'46" |
7 | 06'54" | 00:46'40" |
8 | 06'39" | 00:53'19" |
9 | 07'05" | 01:00'24" |
10 | 18'32" | 01:18'56" |
11 | 06'53" | 01:25'49" |
12 | 08'09" | 01:33'58" |
13 | 06'31" | 01:40'29" |
14 | 07'21" | 01:47'50" |
15 | 06'45" | 01:54'35" |
16 | 05'49" | 02:00'24" |
17.0 | 05'54" | 02:06'22" |