21.3 km | 02:26:58 | 06:54/km日期: 2023-08-20 14:31 - 總爬升: 202 m - 卡路里: 1148 Cal - 總步數: 28996 - 平均步頻: 197 - 平均步幅: 73 cm - 溫度: 26°C - 濕度: 98%
Pace: 06'06" / 06'10" / 06'12" / 06'23" / 06'33" / 06'23" / 06'44" / 06'41" / 06'32" / 07'01" / 07'11" / 07'10" / 06'55" / 07'03" / 07'02" / 07'02" / 07'15" / 08'25" / 07'19" / 07'22" / 06'48" / 09'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'04" | 1004 / 1004 | 198 / 82 |
2 | | 06'07" (+00'03") | 1006 / 2011 | 200 / 81 |
3 | | 06'09" (+00'05") | 1006 / 3017 | 205 / 79 |
4 | | 06'23" (+00'19") | 1008 / 4026 | 206 / 75 |
5 | | 06'28" (+00'24") | 1010 / 5036 | 203 / 75 |
6 | | 06'20" (+00'16") | 1003 / 6040 | 203 / 77 |
7 | | 06'42" (+00'38") | 1005 / 7045 | 205 / 72 |
8 | | 06'37" (+00'33") | 1008 / 8053 | 202 / 74 |
9 | | 06'30" (+00'26") | 1004 / 9057 | 202 / 75 |
10 | | 06'59" (+00'55") | 1003 / 10060 | 201 / 70 |
11 | | 07'07" (+01'03") | 1008 / 11069 | 196 / 71 |
12 | | 07'07" (+01'03") | 1002 / 12072 | 194 / 72 |
13 | | 06'54" (+00'50") | 1003 / 13075 | 201 / 71 |
14 | | 07'03" (+00'59") | 1007 / 14083 | 198 / 71 |
15 | | 06'56" (+00'52") | 1003 / 15087 | 200 / 72 |
16 | | 07'01" (+00'57") | 1009 / 16097 | 201 / 70 |
17 | | 07'12" (+01'08") | 1006 / 17103 | 202 / 68 |
18 | | 08'25" (+02'21") | 1007 / 18110 | 170 / 69 |
19 | | 07'13" (+01'09") | 1003 / 19114 | 192 / 72 |
20 | | 07'19" (+01'15") | 1004 / 20119 | 200 / 68 |
21 | | 06'45" (+00'41") | 1008 / 21127 | 202 / 72 |
22 | | 09'33" (+03'29") | 266 / 21394 | 90 / 115 |
8月累積里程 :
253.04 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'06" | 00:06'06" |
2 | 06'10" | 00:12'16" |
3 | 06'12" | 00:18'28" |
4 | 06'23" | 00:24'51" |
5 | 06'33" | 00:31'24" |
6 | 06'23" | 00:37'47" |
7 | 06'44" | 00:44'31" |
8 | 06'41" | 00:51'12" |
9 | 06'32" | 00:57'44" |
10 | 07'01" | 01:04'45" |
11 | 07'11" | 01:11'56" |
12 | 07'10" | 01:19'06" |
13 | 06'55" | 01:26'01" |
14 | 07'03" | 01:33'04" |
15 | 07'02" | 01:40'06" |
16 | 07'02" | 01:47'08" |
17 | 07'15" | 01:54'23" |
18 | 08'25" | 02:02'48" |
19 | 07'19" | 02:10'07" |
20 | 07'22" | 02:17'29" |
21 | 06'48" | 02:24'17" |
21.3 | 10'03" | 02:26'58" |