18.2 km | 02:05:53 | 06:56/km日期: 2023-08-19 05:25 - 總爬升: 172 m - 平均心率: 133 - 卡路里: 1236 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 93%
Pace: 06'05" / 10'05" / 06'18" / 08'24" / 06'24" / 08'21" / 05'38" / 06'35" / 05'52" / 08'24" / 07'05" / 06'46" / 07'09" / 07'11" / 07'51" / 06'24" / 06'15" / 18'41" / 11'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'18" (+00'40") | 1000 / 1000 |
2 | | 06'29" (+00'51") | 1000 / 2000 |
3 | | 06'17" (+00'39") | 1000 / 3000 |
4 | | 05'49" (+00'11") | 1000 / 4000 |
5 | | 06'23" (+00'45") | 1000 / 5000 |
6 | | 07'39" (+02'01") | 1000 / 6000 |
7 | | 05'38" | 1000 / 7000 |
8 | | 06'19" (+00'41") | 1000 / 8000 |
9 | | 05'51" (+00'13") | 1000 / 9000 |
10 | | 08'23" (+02'45") | 1000 / 10000 |
11 | | 07'05" (+01'27") | 1000 / 11000 |
12 | | 06'46" (+01'08") | 1000 / 12000 |
13 | | 07'09" (+01'31") | 1000 / 13000 |
14 | | 07'10" (+01'32") | 1000 / 14000 |
15 | | 07'50" (+02'12") | 1000 / 15000 |
16 | | 06'24" (+00'46") | 1000 / 16000 |
17 | | 06'15" (+00'37") | 1000 / 17000 |
18 | | 10'12" (+04'34") | 1000 / 18000 |
19 | | 11'31" (+05'53") | 155 / 18155 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
8月累積里程 : 260.91 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 10'05" | 00:16'10" |
3 | 06'18" | 00:22'28" |
4 | 08'24" | 00:30'52" |
5 | 06'24" | 00:37'16" |
6 | 08'21" | 00:45'37" |
7 | 05'38" | 00:51'15" |
8 | 06'35" | 00:57'50" |
9 | 05'52" | 01:03'42" |
10 | 08'24" | 01:12'06" |
11 | 07'05" | 01:19'11" |
12 | 06'46" | 01:25'57" |
13 | 07'09" | 01:33'06" |
14 | 07'11" | 01:40'17" |
15 | 07'51" | 01:48'08" |
16 | 06'24" | 01:54'32" |
17 | 06'15" | 02:00'47" |
18 | 18'41" | 02:19'28" |
18.2 | 11'32" | 02:21'16" |