18.0 km | 01:43:10 | 05:43/km日期: 2023-08-19 05:22 - 總爬升: 152 m - 平均心率: 160 - 卡路里: 1005 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 88%
Pace: 05'24" / 05'43" / 04'50" / 05'03" / 05'06" / 05'51" / 05'15" / 04'48" / 04'59" / 05'13" / 06'04" / 05'11" / 05'14" / 05'13" / 05'17" / 06'18" / 08'18" / 08'53" / 14'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'34") | 1000 / 1000 |
| 2 | | 05'42" (+00'52") | 1000 / 2000 |
| 3 | | 04'50" | 1000 / 3000 |
| 4 | | 05'02" (+00'12") | 1000 / 4000 |
| 5 | | 05'06" (+00'16") | 1000 / 5000 |
| 6 | | 04'52" (+00'02") | 318 / 5318 |
| 7 | | 57'48" (+52'58") | 11 / 5330 |
| 8 | | 05'24" (+00'34") | 1000 / 6330 |
| 9 | | 05'01" (+00'11") | 1000 / 7330 |
| 10 | | 04'52" (+00'02") | 1000 / 8330 |
| 11 | | 05'03" (+00'13") | 1000 / 9330 |
| 12 | | 05'12" (+00'22") | 1000 / 10330 |
| 13 | | 05'10" (+00'20") | 518 / 10849 |
| 14 | | 33'27" (+28'37") | 30 / 10880 |
| 15 | | 05'05" (+00'15") | 1000 / 11880 |
| 16 | | 05'15" (+00'25") | 1000 / 12880 |
| 17 | | 05'13" (+00'23") | 1000 / 13880 |
| 18 | | 05'01" (+00'11") | 1000 / 14880 |
| 19 | | 05'50" (+01'00") | 49 / 14929 |
| 20 | | 12'35" (+07'45") | 28 / 14957 |
| 21 | | 05'15" (+00'25") | 224 / 15181 |
| 22 | | 25'51" (+21'01") | 19 / 15201 |
| 23 | | 05'41" (+00'51") | 227 / 15428 |
| 24 | | 01:02'41" (+57'51") | 6 / 15434 |
| 25 | | 05'11" (+00'21") | 397 / 15832 |
| 26 | | 01:06'35" (+01'45") | 4 / 15836 |
| 27 | | 05'40" (+00'50") | 175 / 16011 |
| 28 | | 08'10" (+03'20") | 1000 / 17011 |
| 29 | | 09'01" (+04'11") | 1000 / 18011 |
| 30 | | 14'16" (+09'26") | 27 / 18039 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
8月累積里程 :
328.02 km 
Nike 水藍VaporFly NEXT% 2 累積 :
1369.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'43" | 00:11'07" |
| 3 | 04'50" | 00:15'57" |
| 4 | 05'03" | 00:21'00" |
| 5 | 05'06" | 00:26'06" |
| 6 | 05'51" | 00:31'57" |
| 7 | 05'15" | 00:37'12" |
| 8 | 04'48" | 00:42'00" |
| 9 | 04'59" | 00:46'59" |
| 10 | 05'13" | 00:52'12" |
| 11 | 06'04" | 00:58'16" |
| 12 | 05'11" | 01:03'27" |
| 13 | 05'14" | 01:08'41" |
| 14 | 05'13" | 01:13'54" |
| 15 | 05'17" | 01:19'11" |
| 16 | 06'18" | 01:25'29" |
| 17 | 08'18" | 01:33'47" |
| 18 | 08'53" | 01:42'40" |
| 18.0 | 14'56" | 01:43'15" |
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