9.1 km | 03:34:24 | 23:36/km日期: 2023-08-13 07:15 - 總爬升: 597 m - 平均心率: 138 - 卡路里: 1207 Cal - 平均步頻: 116 - 溫度: 27°C - 濕度: 85%
Pace: 17'08" / 15'46" / 19'53" / 20'58" / 42'11" / 20'37" / 29'07" / 24'10" / 22'51" / 21'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 17'07" (+01'22") | 1000 / 1000 |
| 2 | | 15'45" | 1000 / 2000 |
| 3 | | 19'53" (+04'08") | 1000 / 3000 |
| 4 | | 20'57" (+05'12") | 1000 / 4000 |
| 5 | | 42'11" (+26'26") | 1000 / 5000 |
| 6 | | 20'36" (+04'51") | 1000 / 6000 |
| 7 | | 29'07" (+13'22") | 1000 / 7000 |
| 8 | | 24'10" (+08'25") | 1000 / 8000 |
| 9 | | 22'51" (+07'06") | 1000 / 9000 |
| 10 | | 22'17" (+06'32") | 77 / 9077 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
8月累積里程 :
33.38 km 
Merr Merrl 累積 :
40.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'08" | 00:17'08" |
| 2 | 15'46" | 00:32'54" |
| 3 | 19'53" | 00:52'47" |
| 4 | 20'58" | 01:13'45" |
| 5 | 42'11" | 01:55'56" |
| 6 | 20'37" | 02:16'33" |
| 7 | 29'07" | 02:45'40" |
| 8 | 24'10" | 03:09'50" |
| 9 | 22'51" | 03:32'41" |
| 9.1 | 22'19" | 03:34'25" |
展開計圈分析
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