10.3 km | 01:00:37 | 05:54/km日期: 2023-08-18 19:09 - 平均心率: 143 - 卡路里: 635 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 83%
Pace: 06'15" / 06'09" / 06'01" / 06'06" / 05'57" / 05'58" / 19'35" / 05'50" / 05'55" / 05'23" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'52") | 1000 / 1000 |
| 2 | | 06'09" (+00'47") | 1000 / 2000 |
| 3 | | 06'01" (+00'39") | 1000 / 3000 |
| 4 | | 06'05" (+00'43") | 1000 / 4000 |
| 5 | | 05'56" (+00'34") | 1000 / 5000 |
| 6 | | 05'58" (+00'36") | 1000 / 6000 |
| 7 | | 05'53" (+00'31") | 1000 / 7000 |
| 8 | | 05'50" (+00'28") | 1000 / 8000 |
| 9 | | 05'54" (+00'32") | 1000 / 9000 |
| 10 | | 05'22" | 1000 / 10000 |
| 11 | | 04'33" | 257 / 10257 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
8月累積里程 :
425.37 km 
🐊 三代-玫紅 累積 :
462.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'09" | 00:12'24" |
| 3 | 06'01" | 00:18'25" |
| 4 | 06'06" | 00:24'31" |
| 5 | 05'57" | 00:30'28" |
| 6 | 05'58" | 00:36'26" |
| 7 | 19'35" | 00:56'01" |
| 8 | 05'50" | 01:01'51" |
| 9 | 05'55" | 01:07'46" |
| 10 | 05'23" | 01:13'09" |
| 10.3 | 04'32" | 01:14'19" |
11052.9 km | 
190.4 km
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