12.1 km | 01:27:04 | 07:12/km日期: 2016-02-29 06:59 - 地點: 青草湖 - 天氣: 舒適 - 卡路里: 576 Cal - 溫度: 16°C - 濕度: 87%
Pace: 08'08" / 07'16" / 07'20" / 07'08" / 07'00" / 07'00" / 06'56" / 06'48" / 06'52" / 07'00" / 06'40" / 08'28" / 06'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'17" (+01'37") | 1004 / 1004 |
2 | | 07'20" (+00'40") | 999 / 2004 |
3 | | 07'17" (+00'37") | 996 / 3000 |
4 | | 07'08" (+00'28") | 1000 / 4000 |
5 | | 07'04" (+00'24") | 999 / 4999 |
6 | | 07'00" (+00'20") | 1002 / 6000 |
7 | | 06'59" (+00'19") | 1000 / 7000 |
8 | | 06'50" (+00'10") | 1002 / 8004 |
9 | | 06'52" (+00'12") | 998 / 9001 |
10 | | 07'06" (+00'26") | 997 / 9998 |
11 | | 06'40" | 997 / 10995 |
12 | | 08'33" (+01'53") | 998 / 11993 |
13 | | 08'39" (+01'59") | 52 / 12045 |
2月累積里程 :
196.23 km 百變ㄚ拖 37紫 累積 :
784.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'08" | 00:08'08" |
2 | 07'16" | 00:15'24" |
3 | 07'20" | 00:22'44" |
4 | 07'08" | 00:29'52" |
5 | 07'00" | 00:36'52" |
6 | 07'00" | 00:43'52" |
7 | 06'56" | 00:50'48" |
8 | 06'48" | 00:57'36" |
9 | 06'52" | 01:04'28" |
10 | 07'00" | 01:11'28" |
11 | 06'40" | 01:18'08" |
12 | 08'28" | 01:26'36" |
12.0 | 10'08" | 01:27'04" |