8.0 km | 00:47:47 | 05:58/km日期: 2023-08-16 17:12 - 平均心率: 167 - 卡路里: 605 Cal - 平均步頻: 156 - 溫度: 29°C - 濕度: 85%
Pace: 06'13" / 05'49" / 05'41" / 05'56" / 06'00" / 05'54" / 06'05" / 06'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'01" (+03'03") | 1609 / 1609 |
2 | | 05'51" (+02'53") | 903 / 2513 |
3 | | 03'24" (+00'26") | 73 / 2586 |
4 | | 05'49" (+02'51") | 515 / 3101 |
5 | | 03'15" (+00'17") | 76 / 3178 |
6 | | 05'39" (+02'41") | 529 / 3708 |
7 | | 03'11" (+00'13") | 78 / 3786 |
8 | | 06'40" (+03'42") | 749 / 4535 |
9 | | 03'03" (+00'05") | 81 / 4617 |
10 | | 05'43" (+02'45") | 524 / 5141 |
11 | | 03'33" (+00'35") | 70 / 5212 |
12 | | 06'11" (+03'13") | 483 / 5696 |
13 | | 03'26" (+00'28") | 72 / 5768 |
14 | | 06'50" (+03'52") | 731 / 6500 |
15 | | 02'58" | 83 / 6584 |
16 | | 05'57" (+02'59") | 413 / 6997 |
17 | | 03'00" (+00'02") | 83 / 7080 |
18 | | 06'36" (+03'38") | 454 / 7534 |
19 | | 03'04" (+00'06") | 81 / 7616 |
20 | | 08'01" (+05'03") | 382 / 7998 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
8月累積里程 : 151.78 km
TCX 2.0 上傳 | 12 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 05'49" | 00:12'02" |
3 | 05'41" | 00:17'43" |
4 | 05'56" | 00:23'39" |
5 | 06'00" | 00:29'39" |
6 | 05'54" | 00:35'33" |
7 | 06'05" | 00:41'38" |
8.0 | 06'34" | 00:48'12" |