7.6 km | 00:45:48 | 06:03/km日期: 2016-03-14 10:16 - 平均心率: 162 - 卡路里: 396 Cal - 溫度: 14°C - 濕度: 67%
Pace: 06'01" / 06'01" / 06'00" / 06'02" / 06'04" / 06'07" / 06'10" / 06'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'58" | 1000 / 1000 |
2 | | 06'01" (+00'03") | 1000 / 2000 |
3 | | 05'59" (+00'01") | 1000 / 3000 |
4 | | 06'01" (+00'03") | 1000 / 4000 |
5 | | 06'04" (+00'06") | 1000 / 5000 |
6 | | 06'07" (+00'09") | 1000 / 6000 |
7 | | 06'10" (+00'12") | 1000 / 7000 |
8 | | 06'10" (+00'12") | 552 / 7552 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
3月累積里程 : 102.67 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 06'01" | 00:12'02" |
3 | 06'00" | 00:18'02" |
4 | 06'02" | 00:24'04" |
5 | 06'04" | 00:30'08" |
6 | 06'07" | 00:36'15" |
7 | 06'10" | 00:42'25" |
7.6 | 06'11" | 00:45'50" |