Hugo Yang 2016/03/13 訓練日誌

Hugo Yang 桃園
ID 173461

23 位追隨者

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Hugo Yang

恭喜破PB

全馬 | 04:51:20 | 06:54/km | 第4馬

2016桃園市長盃蘆竹區濱海馬拉松

官方成績
日期	2016-03-13
成績	04:51:20
總名次	398 / 1208
分組名次	86 / 270
平均速度	06:54/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:32'05")

00:32'05" (+00'40")

01:05'05"

10 km

(01:05'05")

00:33'00" (+01'35")

15 km

(01:37'55")

00:32'50" (+01'25")

01:05'56" (+00'51")

20 km

(02:11'01")

00:33'06" (+01'41")

25 km

(02:44'48")

00:33'47" (+02'22")

01:05'12" (+00'07")

30 km

(03:16'13")

00:31'25"

35 km

(03:54'16")

00:38'03" (+06'38")

01:16'20" (+11'15")

40 km

(04:32'33")

00:38'17" (+06'52")

Finish

(04:51:20)

日期: 2016-03-13 06:01 - 卡路里: 2558 Cal - 總步數: 50326 - 平均步頻: 171 - 平均步幅: 85 cm - 溫度: 15°C - 濕度: 99%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'27"

(06'27")

06'25" (+00'31")

1002 / 1002

184 / 84

06'32"

(12'59")

06'28" (+00'34")

1008 / 2011

185 / 83

06'26"

(19'25")

06'24" (+00'30")

1002 / 3013

184 / 84

06'22"

(25'47")

06'19" (+00'25")

1005 / 4019

184 / 85

06'18"

(32'05")

06'17" (+00'23")

1002 / 5021

184 / 86

展開計圈分析

06'17"

(38'22")

06'15" (+00'21")

1004 / 6026

184 / 86

07'50"

(46'12")

07'49" (+01'55")

1000 / 7027

136 / 93

06'23"

(52'35")

06'20" (+00'26")

1005 / 8032

185 / 84

06'21"

(58'56")

06'18" (+00'24")

1007 / 9040

185 / 85

06'13"

(01:05'09")

06'09" (+00'15")

1009 / 10049

187 / 86

06'38"

(01:11'47")

06'34" (+00'40")

1009 / 11058

169 / 89

06'19"

(01:18'06")

06'18" (+00'24")

1002 / 12060

184 / 86

06'08"

(01:24'14")

06'07" (+00'13")

1000 / 13061

189 / 86

07'31"

(01:31'45")

07'28" (+01'34")

1005 / 14066

147 / 90

06'13"

(01:37'58")

06'12" (+00'18")

1001 / 15068

188 / 85

06'08"

(01:44'06")

06'05" (+00'11")

1007 / 16075

189 / 86

07'07"

(01:51'13")

07'06" (+01'12")

1001 / 17077

152 / 92

06'10"

(01:57'23")

06'09" (+00'15")

1001 / 18078

189 / 85

07'40"

(02:05'03")

07'38" (+01'44")

1004 / 19082

148 / 87

06'01"

(02:11'04")

06'00" (+00'06")

1000 / 20083

190 / 87

06'24"

(02:17'28")

06'22" (+00'28")

1003 / 21087

171 / 91

06'11"

(02:23'39")

06'08" (+00'14")

1007 / 22094

186 / 87

07'39"

(02:31'18")

07'36" (+01'42")

1006 / 23100

143 / 91

06'23"

(02:37'41")

06'20" (+00'26")

1006 / 24107

186 / 84

07'14"

(02:44'55")

07'10" (+01'16")

1006 / 25114

151 / 92

06'14"

(02:51'09")

06'12" (+00'18")

1004 / 26118

189 / 85

07'06"

(02:58'15")

07'02" (+01'08")

1007 / 27126

161 / 88

06'13"

(03:04'28")

06'11" (+00'17")

1003 / 28129

191 / 84

06'04"

(03:10'32")

06'03" (+00'09")

1000 / 29129

194 / 84

05'56"

(03:16'28")

05'54"

1005 / 30135

190 / 88

09'26"

(03:25'54")

09'21" (+03'27")

1008 / 31143

111 / 96

06'25"

(03:32'19")

06'22" (+00'28")

1006 / 32150

190 / 82

08'34"

(03:40'53")

08'32" (+02'38")

1002 / 33153

122 / 95

06'43"

(03:47'36")

06'39" (+00'45")

1008 / 34161

184 / 81

06'52"

(03:54'28")

06'49" (+00'55")

1006 / 35167

184 / 79

06'53"

(04:01'21")

06'50" (+00'56")

1005 / 36173

181 / 80

09'03"

(04:10'24")

09'01" (+03'07")

1001 / 37174

123 / 89

07'14"

(04:17'38")

07'13" (+01'19")

1001 / 38176

178 / 77

07'04"

(04:24'42")

07'02" (+01'08")

1004 / 39180

185 / 76

08'03"

(04:32'45")

08'00" (+02'06")

1005 / 40186

144 / 86

06'52"

(04:39'37")

06'52" (+00'58")

1000 / 41186

184 / 78

06'48"

(04:46'25")

06'44" (+00'50")

1007 / 42194

182 / 81

06'41"

(04:53'06")

06'39" (+00'45")

1004 / 43198

182 / 82

桃園

Hugo Yang

留言

Sub5 達成

賽前宣言: 目標sub5

3月累積里程 : 140.22 km

Mizuno wave spacer dyna 累積 : 420.1 km

MW Watch 上傳 | 8 years ago

蔡佳學, Huan-Chun Tseng 和其他 8 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'27"	00:06'27"
2	06'28"	00:12'55"
3	06'30"	00:19'25"
4	06'19"	00:25'44"
5	06'21"	00:32'05"
6	06'14"	00:38'19"
7	07'53"	00:46'12"
8	06'19"	00:52'31"
9	06'22"	00:58'53"
10	06'12"	01:05'05"
11	06'38"	01:11'43"
12	06'20"	01:18'03"
13	06'08"	01:24'11"
14	07'30"	01:31'41"
15	06'14"	01:37'55"
16	06'05"	01:44'00"
17	07'09"	01:51'09"
18	06'11"	01:57'20"
19	07'38"	02:04'58"
20	06'03"	02:11'01"
21	06'20"	02:17'21"
22	06'12"	02:23'33"
23	07'40"	02:31'13"
24	06'20"	02:37'33"
25	07'15"	02:44'48"
26	06'15"	02:51'03"
27	07'04"	02:58'07"
28	06'14"	03:04'21"
29	06'05"	03:10'26"
30	05'47"	03:16'13"
31	09'30"	03:25'43"
32	06'28"	03:32'11"
33	08'34"	03:40'45"
34	06'39"	03:47'24"
35	06'52"	03:54'16"
36	06'53"	04:01'09"
37	09'02"	04:10'11"
38	07'19"	04:17'30"
39	07'00"	04:24'30"
40	08'03"	04:32'33"
41	06'56"	04:39'29"
42	06'44"	04:46'13"
43	06'42"	04:52'55"
43.1	08'25"	04:53'30"