14.0 km | 01:50:20 | 07:52/km日期: 2023-08-15 19:16 - 平均心率: 125 - 卡路里: 848 Cal - 平均步頻: 152 - 溫度: 33°C - 濕度: 60%
Pace: 11'09" / 07'48" / 10'54" / 06'17" / 06'10" / 09'08" / 05'22" / 05'23" / 05'43" / 33'13" / 12'41" / 06'36" / 06'30" / 07'33" / 10'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'05" (+06'43") | 1000 / 1000 |
2 | | 07'10" (+01'48") | 1000 / 2000 |
3 | | 06'22" (+01'00") | 1000 / 3000 |
4 | | 06'16" (+00'54") | 1000 / 4000 |
5 | | 06'10" (+00'48") | 1000 / 5000 |
6 | | 09'08" (+03'46") | 1000 / 6000 |
7 | | 05'22" | 1000 / 7000 |
8 | | 05'22" | 1000 / 8000 |
9 | | 05'43" (+00'21") | 1000 / 9000 |
10 | | 13'17" (+07'55") | 1000 / 10000 |
11 | | 12'40" (+07'18") | 1000 / 11000 |
12 | | 06'36" (+01'14") | 1000 / 12000 |
13 | | 06'29" (+01'07") | 1000 / 13000 |
14 | | 07'33" (+02'11") | 1000 / 14000 |
15 | | 08'20" (+02'58") | 5 / 14005 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
8月累積里程 :
301.21 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'09" | 00:11'09" |
2 | 07'48" | 00:18'57" |
3 | 10'54" | 00:29'51" |
4 | 06'17" | 00:36'08" |
5 | 06'10" | 00:42'18" |
6 | 09'08" | 00:51'26" |
7 | 05'22" | 00:56'48" |
8 | 05'23" | 01:02'11" |
9 | 05'43" | 01:07'54" |
10 | 33'13" | 01:41'07" |
11 | 12'41" | 01:53'48" |
12 | 06'36" | 02:00'24" |
13 | 06'30" | 02:06'54" |
14 | 07'33" | 02:14'27" |
14.0 | 08'49" | 02:14'30" |