27.4 km | 02:31:39 | 05:32/km日期: 2016-03-15 14:11 - 總爬升: 559 m - 地點: 屏科大校園 - 卡路里: 1552 Cal - 溫度: 19°C - 濕度: 88%
Pace: 06'38" / 06'11" / 06'08" / 06'08" / 04'56" / 05'28" / 04'53" / 06'06" / 05'43" / 05'21" / 07'11" / 04'58" / 05'08" / 05'16" / 06'26" / 05'53" / 06'05" / 05'46" / 05'09" / 05'01" / 05'02" / 05'35" / 04'44" / 05'45" / 05'17" / 04'46" / 04'33" / 04'12" /
3月累積里程 :
368.59 km ![](images/shoe.png)
mizuno WAVE SPACER DYNA 2 WIDE 28.5 累積 :
4714.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'38" | 00:06'38" |
2 | 06'11" | 00:12'49" |
3 | 06'08" | 00:18'57" |
4 | 06'08" | 00:25'05" |
5 | 04'56" | 00:30'01" |
6 | 05'28" | 00:35'29" |
7 | 04'53" | 00:40'22" |
8 | 06'06" | 00:46'28" |
9 | 05'43" | 00:52'11" |
10 | 05'21" | 00:57'32" |
11 | 07'11" | 01:04'43" |
12 | 04'58" | 01:09'41" |
13 | 05'08" | 01:14'49" |
14 | 05'16" | 01:20'05" |
15 | 06'26" | 01:26'31" |
16 | 05'53" | 01:32'24" |
17 | 06'05" | 01:38'29" |
18 | 05'46" | 01:44'15" |
19 | 05'09" | 01:49'24" |
20 | 05'01" | 01:54'25" |
21 | 05'02" | 01:59'27" |
22 | 05'35" | 02:05'02" |
23 | 04'44" | 02:09'46" |
24 | 05'45" | 02:15'31" |
25 | 05'17" | 02:20'48" |
26 | 04'46" | 02:25'34" |
27 | 04'33" | 02:30'07" |
27.4 | 04'12" | 02:31'39" |