32.1 km | 02:45:03 | 05:08/km日期: 2016-03-14 14:35 - 地點: 高雄大學 - 卡路里: 1789 Cal - 溫度: 17°C - 濕度: 91%
Pace: 05'52" / 05'39" / 05'29" / 05'25" / 05'21" / 05'26" / 05'12" / 05'10" / 05'20" / 05'07" / 06'00" / 05'12" / 05'14" / 05'08" / 04'57" / 04'52" / 04'58" / 04'57" / 05'16" / 05'14" / 05'22" / 05'52" / 05'17" / 05'14" / 05'12" / 05'18" / 05'12" / 05'01" / 04'59" / 04'45" / 04'15" / 03'56" / 04'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+01'57") | 1000 / 1000 |
| 2 | | 05'38" (+01'43") | 1000 / 2000 |
| 3 | | 05'28" (+01'33") | 1000 / 3000 |
| 4 | | 05'25" (+01'30") | 1000 / 4000 |
| 5 | | 05'21" (+01'26") | 1000 / 5000 |
| 6 | | 05'25" (+01'30") | 1000 / 6000 |
| 7 | | 05'12" (+01'17") | 1000 / 7000 |
| 8 | | 05'09" (+01'14") | 1000 / 8000 |
| 9 | | 05'19" (+01'24") | 1000 / 9000 |
| 10 | | 05'07" (+01'12") | 1000 / 10000 |
| 11 | | 05'07" (+01'12") | 1000 / 11000 |
| 12 | | 05'12" (+01'17") | 1000 / 12000 |
| 13 | | 05'13" (+01'18") | 1000 / 13000 |
| 14 | | 05'08" (+01'13") | 1000 / 14000 |
| 15 | | 04'56" (+01'01") | 1000 / 15000 |
| 16 | | 04'52" (+00'57") | 1000 / 16000 |
| 17 | | 04'57" (+01'02") | 1000 / 17000 |
| 18 | | 04'57" (+01'02") | 1000 / 18000 |
| 19 | | 05'16" (+01'21") | 1000 / 19000 |
| 20 | | 05'13" (+01'18") | 1000 / 20000 |
| 21 | | 05'22" (+01'27") | 1000 / 21000 |
| 22 | | 05'21" (+01'26") | 1000 / 22000 |
| 23 | | 05'16" (+01'21") | 1000 / 23000 |
| 24 | | 05'14" (+01'19") | 1000 / 24000 |
| 25 | | 05'11" (+01'16") | 1000 / 25000 |
| 26 | | 05'18" (+01'23") | 1000 / 26000 |
| 27 | | 05'11" (+01'16") | 1000 / 27000 |
| 28 | | 05'00" (+01'05") | 1000 / 28000 |
| 29 | | 04'58" (+01'03") | 1000 / 29000 |
| 30 | | 04'45" (+00'50") | 1000 / 30000 |
| 31 | | 04'14" (+00'19") | 1000 / 31000 |
| 32 | | 03'55" | 1000 / 32000 |
| 33 | | 04'13" (+00'18") | 59 / 32059 |
下午與串哥高大練跑，中途陳律師及阿豪教授加入，跑起來輕鬆愉快，希望下次能有更多的人加入
3月累積里程 :
432.80 km 
adidas adizero takumi sen 2 累積 :
2357.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'39" | 00:11'31" |
| 3 | 05'29" | 00:17'00" |
| 4 | 05'25" | 00:22'25" |
| 5 | 05'21" | 00:27'46" |
| 6 | 05'26" | 00:33'12" |
| 7 | 05'12" | 00:38'24" |
| 8 | 05'10" | 00:43'34" |
| 9 | 05'20" | 00:48'54" |
| 10 | 05'07" | 00:54'01" |
| 11 | 06'00" | 01:00'01" |
| 12 | 05'12" | 01:05'13" |
| 13 | 05'14" | 01:10'27" |
| 14 | 05'08" | 01:15'35" |
| 15 | 04'57" | 01:20'32" |
| 16 | 04'52" | 01:25'24" |
| 17 | 04'58" | 01:30'22" |
| 18 | 04'57" | 01:35'19" |
| 19 | 05'16" | 01:40'35" |
| 20 | 05'14" | 01:45'49" |
| 21 | 05'22" | 01:51'11" |
| 22 | 05'52" | 01:57'03" |
| 23 | 05'17" | 02:02'20" |
| 24 | 05'14" | 02:07'34" |
| 25 | 05'12" | 02:12'46" |
| 26 | 05'18" | 02:18'04" |
| 27 | 05'12" | 02:23'16" |
| 28 | 05'01" | 02:28'17" |
| 29 | 04'59" | 02:33'16" |
| 30 | 04'45" | 02:38'01" |
| 31 | 04'15" | 02:42'16" |
| 32 | 03'56" | 02:46'12" |
| 32.1 | 04'11" | 02:46'27" |
留言 
展開計圈分析
