19.2 km | 01:41:27 | 05:16/km日期: 2016-03-15 19:24 - 地點: 田徑場 - 天氣: 下雨 - 卡路里: 953 Cal - 總步數: 19590 - 平均步頻: 193 - 平均步幅: 98 cm - 溫度: 13°C - 濕度: 97%
Pace: 05'34" / 04'56" / 05'03" / 05'06" / 05'09" / 05'27" / 05'09" / 05'09" / 05'18" / 05'15" / 05'17" / 05'12" / 05'18" / 05'21" / 05'17" / 05'18" / 05'15" / 05'27" / 05'21" / 06'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'14" (+00'10") | 2000 / 2000 | 195 / 97 |
2 | | 05'04" | 2008 / 4009 | 197 / 99 |
3 | | 05'18" (+00'14") | 1996 / 6006 | 193 / 97 |
4 | | 05'08" (+00'04") | 2000 / 8006 | 193 / 100 |
5 | | 05'16" (+00'12") | 1997 / 10003 | 193 / 97 |
6 | | 05'14" (+00'10") | 2001 / 12004 | 193 / 98 |
7 | | 05'19" (+00'15") | 1998 / 14003 | 191 / 97 |
8 | | 05'19" (+00'15") | 1997 / 16001 | 190 / 98 |
9 | | 05'22" (+00'18") | 2004 / 18006 | 190 / 97 |
10 | | 05'26" (+00'22") | 1243 / 19249 | 191 / 96 |
3月累積里程 :
264.63 km ASICS亞瑟士 2013 虎走隱藏款TJR269-0725 累積 :
1766.0 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'34" | 00:05'34" |
2 | 04'56" | 00:10'30" |
3 | 05'03" | 00:15'33" |
4 | 05'06" | 00:20'39" |
5 | 05'09" | 00:25'48" |
6 | 05'27" | 00:31'15" |
7 | 05'09" | 00:36'24" |
8 | 05'09" | 00:41'33" |
9 | 05'18" | 00:46'51" |
10 | 05'15" | 00:52'06" |
11 | 05'17" | 00:57'23" |
12 | 05'12" | 01:02'35" |
13 | 05'18" | 01:07'53" |
14 | 05'21" | 01:13'14" |
15 | 05'17" | 01:18'31" |
16 | 05'18" | 01:23'49" |
17 | 05'15" | 01:29'04" |
18 | 05'27" | 01:34'31" |
19 | 05'21" | 01:39'52" |
19.3 | 06'19" | 01:41'27" |