8.5 km | 00:46:26 | 05:29/km日期: 2023-08-15 19:48 - 平均心率: 169 - 卡路里: 571 Cal - 平均步頻: 178 - 溫度: 32°C - 濕度: 64%
Pace: 04'49" / 08'19" / 03'57" / 03'55" / 08'10" / 03'54" / 08'10" / 03'53" / 04'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'54" (+00'03") | 204 / 204 |
2 | | 04'01" (+00'10") | 404 / 609 |
3 | | 04'00" (+00'09") | 407 / 1016 |
4 | | 04'01" (+00'10") | 409 / 1426 |
5 | | 03'54" (+00'03") | 404 / 1830 |
6 | | 38'49" (+34'58") | 124 / 1955 |
7 | | 03'59" (+00'08") | 404 / 2360 |
8 | | 04'02" (+00'11") | 404 / 2764 |
9 | | 03'53" (+00'02") | 418 / 3183 |
10 | | 03'55" (+00'04") | 417 / 3601 |
11 | | 03'51" | 414 / 4016 |
12 | | 37'12" (+33'21") | 126 / 4142 |
13 | | 03'59" (+00'08") | 407 / 4549 |
14 | | 03'55" (+00'04") | 417 / 4967 |
15 | | 03'54" (+00'03") | 421 / 5389 |
16 | | 03'54" (+00'03") | 414 / 5804 |
17 | | 03'53" (+00'02") | 412 / 6216 |
18 | | 39'31" (+35'40") | 116 / 6332 |
19 | | 03'59" (+00'08") | 409 / 6742 |
20 | | 03'52" (+00'01") | 418 / 7160 |
21 | | 03'55" (+00'04") | 414 / 7574 |
22 | | 03'53" (+00'02") | 418 / 7993 |
23 | | 03'59" (+00'08") | 416 / 8409 |
24 | | 12'34" (+08'43") | 43 / 8452 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
8月累積里程 : 371.23 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'49" | 00:04'49" |
2 | 08'19" | 00:13'08" |
3 | 03'57" | 00:17'05" |
4 | 03'55" | 00:21'00" |
5 | 08'10" | 00:29'10" |
6 | 03'54" | 00:33'04" |
7 | 08'10" | 00:41'14" |
8 | 03'53" | 00:45'07" |
8.5 | 04'42" | 00:47'15" |