6.9 km | 00:48:45 | 07:06/km日期: 2023-08-14 20:03 - 平均心率: 164 - 卡路里: 588 Cal - 平均步頻: 156 - 溫度: 33°C - 濕度: 51%
Pace: 05'34" / 05'57" / 06'25" / 06'15" / 06'08" / 06'22" / 13'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'29" (+00'16") | 400 / 400 |
2 | | 13'45" (+09'32") | 120 / 520 |
3 | | 04'19" (+00'06") | 390 / 910 |
4 | | 10'53" (+06'40") | 140 / 1050 |
5 | | 04'17" (+00'04") | 390 / 1440 |
6 | | 09'12" (+04'59") | 170 / 1609 |
7 | | 04'18" (+00'05") | 390 / 2000 |
8 | | 11'32" (+07'19") | 140 / 2140 |
9 | | 04'24" (+00'11") | 380 / 2520 |
10 | | 12'39" (+08'26") | 130 / 2650 |
11 | | 04'20" (+00'07") | 380 / 3030 |
12 | | 12'00" (+07'47") | 130 / 3159 |
13 | | 04'18" (+00'05") | 400 / 3559 |
14 | | 10'56" (+06'43") | 140 / 3699 |
15 | | 04'18" (+00'05") | 390 / 4090 |
16 | | 10'40" (+06'27") | 140 / 4229 |
17 | | 04'15" (+00'02") | 390 / 4619 |
18 | | 11'37" (+07'24") | 130 / 4749 |
19 | | 04'18" (+00'05") | 390 / 5139 |
20 | | 12'24" (+08'11") | 120 / 5259 |
21 | | 04'23" (+00'10") | 380 / 5639 |
22 | | 13'12" (+08'59") | 120 / 5759 |
23 | | 04'13" | 390 / 6149 |
24 | | 16'00" (+11'47") | 710 / 6859 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
8月累積里程 : 129.56 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'34" | 00:05'34" |
2 | 05'57" | 00:11'31" |
3 | 06'25" | 00:17'56" |
4 | 06'15" | 00:24'11" |
5 | 06'08" | 00:30'19" |
6 | 06'22" | 00:36'41" |
6.9 | 13'58" | 00:48'42" |