3.6 km | 00:24:56 | 06:52/km日期: 2023-08-15 11:43 - 平均心率: 134 - 卡路里: 309 Cal - 平均步頻: 172 - 溫度: 33°C - 濕度: 60%
Pace: 06'18" / 07'34" / 07'31" / 05'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'44" (+00'13") | 300 / 300 |
2 | | 30'09" (+26'38") | 50 / 350 |
3 | | 03'50" (+00'19") | 300 / 649 |
4 | | 20'55" (+17'24") | 70 / 720 |
5 | | 03'49" (+00'18") | 300 / 1020 |
6 | | 21'23" (+17'52") | 70 / 1090 |
7 | | 03'46" (+00'15") | 300 / 1390 |
8 | | 22'12" (+18'41") | 70 / 1460 |
9 | | 03'48" (+00'17") | 300 / 1760 |
10 | | 21'48" (+18'17") | 70 / 1830 |
11 | | 03'52" (+00'21") | 300 / 2130 |
12 | | 21'04" (+17'33") | 70 / 2200 |
13 | | 03'42" (+00'11") | 310 / 2510 |
14 | | 24'54" (+21'23") | 60 / 2570 |
15 | | 03'48" (+00'17") | 300 / 2870 |
16 | | 24'41" (+21'10") | 60 / 2930 |
17 | | 03'41" (+00'10") | 310 / 3240 |
18 | | 21'08" (+17'37") | 70 / 3310 |
19 | | 03'31" | 300 / 3610 |
20 | | 05'21" (+01'50") | 20 / 3630 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
8月累積里程 : 225.40 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 07'34" | 00:13'52" |
3 | 07'31" | 00:21'23" |
3.6 | 05'38" | 00:24'56" |