11.8 km | 01:10:17 | 05:56/km日期: 2016-03-14 19:20 - 總爬升: 169 m - 卡路里: 776 Cal - 總步數: 11990 - 平均步頻: 170 - 平均步幅: 98 cm - 溫度: 13°C - 濕度: 83%
Pace: 06'20" / 05'50" / 05'39" / 05'35" / 05'41" / 08'06" / 05'35" / 05'34" / 05'20" / 05'31" / 06'15" / 05'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'17" (+00'56") | 1006 / 1006 | 176 / 89 |
2 | | 05'49" (+00'28") | 1000 / 2007 | 177 / 96 |
3 | | 05'37" (+00'16") | 1004 / 3011 | 177 / 100 |
4 | | 05'35" (+00'14") | 1006 / 4018 | 177 / 100 |
5 | | 05'38" (+00'17") | 1007 / 5025 | 177 / 99 |
6 | | 08'11" (+02'50") | 1010 / 6036 | 120 / 101 |
7 | | 05'28" (+00'07") | 1004 / 7040 | 179 / 101 |
8 | | 05'33" (+00'12") | 1002 / 8042 | 180 / 99 |
9 | | 05'21" | 1005 / 9048 | 180 / 103 |
10 | | 05'53" (+00'32") | 1007 / 10056 | 169 / 99 |
11 | | 05'50" (+00'29") | 1005 / 11061 | 178 / 95 |
12 | | 05'35" (+00'14") | 825 / 11886 | 173 / 102 |
3月累積里程 : 141.21 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 05'50" | 00:12'10" |
3 | 05'39" | 00:17'49" |
4 | 05'35" | 00:23'24" |
5 | 05'41" | 00:29'05" |
6 | 08'06" | 00:37'11" |
7 | 05'35" | 00:42'46" |
8 | 05'34" | 00:48'20" |
9 | 05'20" | 00:53'40" |
10 | 05'31" | 00:59'11" |
11 | 06'15" | 01:05'26" |
11.8 | 05'52" | 01:10'17" |