8.9 km | 01:04:18 | 07:12/km日期: 2023-08-14 18:49 - 平均心率: 148 - 卡路里: 564 Cal - 平均步頻: 172 - 溫度: 34°C - 濕度: 50%
Pace: 05'49" / 04'57" / 11'32" / 06'08" / 06'03" / 06'09" / 09'59" / 06'24" / 08'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'01" (+01'28") | 1000 / 1000 |
2 | | 04'56" (+01'23") | 1000 / 2000 |
3 | | 33'13" (+29'40") | 221 / 2221 |
4 | | 03'40" (+00'07") | 408 / 2629 |
5 | | 30'57" (+27'24") | 48 / 2677 |
6 | | 03'41" (+00'08") | 412 / 3090 |
7 | | 24'25" (+20'52") | 61 / 3151 |
8 | | 03'37" (+00'04") | 414 / 3565 |
9 | | 19'18" (+15'45") | 77 / 3643 |
10 | | 03'37" (+00'04") | 409 / 4053 |
11 | | 20'29" (+16'56") | 73 / 4126 |
12 | | 03'39" (+00'06") | 408 / 4534 |
13 | | 18'22" (+14'49") | 81 / 4615 |
14 | | 03'33" | 417 / 5032 |
15 | | 17'05" (+13'32") | 89 / 5122 |
16 | | 03'39" (+00'06") | 409 / 5531 |
17 | | 25'05" (+21'32") | 60 / 5592 |
18 | | 03'39" (+00'06") | 411 / 6003 |
19 | | 18'56" (+15'23") | 80 / 6084 |
20 | | 03'35" (+00'02") | 422 / 6506 |
21 | | 40'19" (+36'46") | 114 / 6621 |
22 | | 06'17" (+02'44") | 1000 / 7621 |
23 | | 06'23" (+02'50") | 1000 / 8621 |
24 | | 13'47" (+10'14") | 299 / 8920 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
8月累積里程 : 241.37 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'49" | 00:05'49" |
2 | 04'57" | 00:10'46" |
3 | 11'32" | 00:22'18" |
4 | 06'08" | 00:28'26" |
5 | 06'03" | 00:34'29" |
6 | 06'09" | 00:40'38" |
7 | 09'59" | 00:50'37" |
8 | 06'24" | 00:57'01" |
8.9 | 08'54" | 01:05'13" |