15.0 km | 01:42:39 | 06:50/km日期: 2023-08-07 19:06 - 總爬升: 175 m - 平均心率: 158 - 卡路里: 841 Cal - 平均步頻: 182 - 溫度: 33°C - 濕度: 68%
Pace: 06'52" / 06'48" / 06'37" / 06'56" / 06'33" / 06'36" / 06'38" / 06'35" / 06'45" / 06'50" / 06'43" / 06'50" / 06'54" / 07'13" / 07'46" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'52" (+00'20") | 1000 / 1000 |
2 | | 06'47" (+00'15") | 1000 / 2000 |
3 | | 06'36" (+00'04") | 1000 / 3000 |
4 | | 06'56" (+00'24") | 1000 / 4000 |
5 | | 06'32" | 1000 / 5000 |
6 | | 06'36" (+00'04") | 1000 / 6000 |
7 | | 06'37" (+00'05") | 1000 / 7000 |
8 | | 06'34" (+00'02") | 1000 / 8000 |
9 | | 06'44" (+00'12") | 1000 / 9000 |
10 | | 06'50" (+00'18") | 1000 / 10000 |
11 | | 06'43" (+00'11") | 1000 / 11000 |
12 | | 06'49" (+00'17") | 1000 / 12000 |
13 | | 06'54" (+00'22") | 1000 / 13000 |
14 | | 07'12" (+00'40") | 1000 / 14000 |
15 | | 07'46" (+01'14") | 1000 / 15000 |
16 | | 04'27" | 9 / 15009 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
8月累積里程 :
90.68 km mizuno rider22 藍 累積 :
329.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'52" | 00:06'52" |
2 | 06'48" | 00:13'40" |
3 | 06'37" | 00:20'17" |
4 | 06'56" | 00:27'13" |
5 | 06'33" | 00:33'46" |
6 | 06'36" | 00:40'22" |
7 | 06'38" | 00:47'00" |
8 | 06'35" | 00:53'35" |
9 | 06'45" | 01:00'20" |
10 | 06'50" | 01:07'10" |
11 | 06'43" | 01:13'53" |
12 | 06'50" | 01:20'43" |
13 | 06'54" | 01:27'37" |
14 | 07'13" | 01:34'50" |
15 | 07'46" | 01:42'36" |
15.0 | 05'30" | 01:42'39" |