6.1 km | 00:33:02 | 05:26/km日期: 2023-08-14 19:40 - 平均心率: 165 - 卡路里: 465 Cal - 平均步頻: 172 - 溫度: 34°C - 濕度: 49%
Pace: 05'19" / 05'24" / 05'20" / 05'32" / 05'40" / 05'31" / 03'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'10" (+00'12") | 402 / 402 |
2 | | 11'00" (+07'02") | 115 / 518 |
3 | | 04'00" (+00'02") | 402 / 921 |
4 | | 10'16" (+06'18") | 116 / 1037 |
5 | | 04'06" (+00'08") | 401 / 1439 |
6 | | 11'03" (+07'05") | 110 / 1549 |
7 | | 04'02" (+00'04") | 401 / 1951 |
8 | | 10'19" (+06'21") | 118 / 2070 |
9 | | 04'03" (+00'05") | 400 / 2470 |
10 | | 10'56" (+06'58") | 112 / 2583 |
11 | | 04'02" (+00'04") | 403 / 2986 |
12 | | 10'01" (+06'03") | 122 / 3108 |
13 | | 04'03" (+00'05") | 403 / 3511 |
14 | | 10'48" (+06'50") | 112 / 3624 |
15 | | 04'00" (+00'02") | 409 / 4033 |
16 | | 11'52" (+07'54") | 104 / 4138 |
17 | | 03'59" (+00'01") | 406 / 4544 |
18 | | 11'25" (+07'27") | 107 / 4652 |
19 | | 04'03" (+00'05") | 403 / 5056 |
20 | | 11'32" (+07'34") | 101 / 5157 |
21 | | 03'58" | 412 / 5570 |
22 | | 12'29" (+08'31") | 96 / 5667 |
23 | | 03'51" | 411 / 6078 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 135~164 | 65~79% |
2:M馬拉松配速區 | 164~185 | 79~89% |
3:T乳酸耐力區 | 185~191 | 89~92% |
4:A無氧耐力區 | 191~202 | 92~97.5% |
5:I最大耗氧區 | 202~208 | 97.5~100% |
最大心率為208 點此去設定最大心率 |
8月累積里程 : 217.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'19" | 00:05'19" |
2 | 05'24" | 00:10'43" |
3 | 05'20" | 00:16'03" |
4 | 05'32" | 00:21'35" |
5 | 05'40" | 00:27'15" |
6 | 05'31" | 00:32'46" |
6.1 | 03'35" | 00:33'03" |