15.0 km | 01:31:30 | 06:05/km日期: 2016-03-13 06:35 - 平均心率: 150 - 卡路里: 716 Cal - 總步數: 16360 - 平均步頻: 178 - 平均步幅: 91 cm - 溫度: 15°C - 濕度: 96%
Pace: 06'43" / 06'11" / 06'07" / 06'21" / 06'43" / 06'07" / 06'12" / 06'01" / 06'14" / 05'55" / 05'41" / 05'54" / 06'10" / 05'46" / 05'17" / 09'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'42" (+01'31") | 1002 / 1002 | 176 / 84 |
2 | | 06'10" (+00'59") | 1000 / 2003 | 179 / 90 |
3 | | 06'05" (+00'54") | 1002 / 3006 | 177 / 92 |
4 | | 06'20" (+01'09") | 1000 / 4006 | 176 / 89 |
5 | | 06'44" (+01'33") | 1004 / 5010 | 163 / 90 |
6 | | 06'05" (+00'54") | 1004 / 6015 | 180 / 90 |
7 | | 06'10" (+00'59") | 1005 / 7020 | 180 / 89 |
8 | | 06'00" (+00'49") | 1003 / 8023 | 182 / 91 |
9 | | 06'10" (+00'59") | 1012 / 9036 | 181 / 89 |
10 | | 05'50" (+00'39") | 1006 / 10042 | 175 / 97 |
11 | | 05'39" (+00'28") | 1006 / 11049 | 185 / 95 |
12 | | 05'53" (+00'42") | 1006 / 12055 | 182 / 92 |
13 | | 06'03" (+00'52") | 1008 / 13064 | 176 / 93 |
14 | | 05'47" (+00'36") | 1008 / 14072 | 185 / 93 |
15 | | 05'11" | 1005 / 15077 | 181 / 106 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
3月累積里程 :
113.85 km asics TARTHERZEAL 3 累積 :
334.5 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'43" | 00:06'43" |
2 | 06'11" | 00:12'54" |
3 | 06'07" | 00:19'01" |
4 | 06'21" | 00:25'22" |
5 | 06'43" | 00:32'05" |
6 | 06'07" | 00:38'12" |
7 | 06'12" | 00:44'24" |
8 | 06'01" | 00:50'25" |
9 | 06'14" | 00:56'39" |
10 | 05'55" | 01:02'34" |
11 | 05'41" | 01:08'15" |
12 | 05'54" | 01:14'09" |
13 | 06'10" | 01:20'19" |
14 | 05'46" | 01:26'05" |
15 | 05'17" | 01:31'22" |
15.0 | 09'00" | 01:31'30" |