42.3 km | 04:44:36 | 06:43/km日期: 2016-03-06 08:29 - 總爬升: 772 m - 卡路里: 3409 Cal - 溫度: 19°C - 濕度: 90%
Pace: 06'15" / 05'36" / 07'06" / 08'04" / 08'31" / 07'05" / 08'08" / 07'46" / 07'35" / 06'48" / 06'06" / 06'42" / 06'38" / 06'10" / 06'53" / 08'14" / 06'57" / 07'18" / 06'25" / 07'37" / 07'17" / 06'51" / 06'13" / 07'44" / 07'01" / 06'03" / 06'13" / 07'17" / 06'00" / 06'45" / 09'05" / 06'27" / 06'43" / 09'00" / 04'46" / 05'26" / 05'16" / 06'18" / 04'57" / 04'45" / 04'58" / 05'45" / 06'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'15" (+01'30") | 1000 / 1000 |
2 | | 05'35" (+00'50") | 1000 / 2000 |
3 | | 07'06" (+02'21") | 1000 / 3000 |
4 | | 08'03" (+03'18") | 1000 / 4000 |
5 | | 08'31" (+03'46") | 1000 / 5000 |
6 | | 07'04" (+02'19") | 1000 / 6000 |
7 | | 08'08" (+03'23") | 1000 / 7000 |
8 | | 07'45" (+03'00") | 1000 / 8000 |
9 | | 07'34" (+02'49") | 1000 / 9000 |
10 | | 06'48" (+02'03") | 1000 / 10000 |
11 | | 06'05" (+01'20") | 1000 / 11000 |
12 | | 06'41" (+01'56") | 1000 / 12000 |
13 | | 06'38" (+01'53") | 1000 / 13000 |
14 | | 06'09" (+01'24") | 1000 / 14000 |
15 | | 06'52" (+02'07") | 1000 / 15000 |
16 | | 08'14" (+03'29") | 1000 / 16000 |
17 | | 06'57" (+02'12") | 1000 / 17000 |
18 | | 07'16" (+02'31") | 1000 / 18000 |
19 | | 06'25" (+01'40") | 1000 / 19000 |
20 | | 07'37" (+02'52") | 1000 / 20000 |
21 | | 07'16" (+02'31") | 1000 / 21000 |
22 | | 06'51" (+02'06") | 1000 / 22000 |
23 | | 06'14" (+01'29") | 1000 / 23000 |
24 | | 07'42" (+02'57") | 1000 / 24000 |
25 | | 07'01" (+02'16") | 1000 / 25000 |
26 | | 06'02" (+01'17") | 1000 / 26000 |
27 | | 06'13" (+01'28") | 1000 / 27000 |
28 | | 07'16" (+02'31") | 1000 / 28000 |
29 | | 06'00" (+01'15") | 1000 / 29000 |
30 | | 06'45" (+02'00") | 1000 / 30000 |
31 | | 09'04" (+04'19") | 1000 / 31000 |
32 | | 06'27" (+01'42") | 1000 / 32000 |
33 | | 06'41" (+01'56") | 1000 / 33000 |
34 | | 09'00" (+04'15") | 1000 / 34000 |
35 | | 04'46" (+00'01") | 1000 / 35000 |
36 | | 05'25" (+00'40") | 1000 / 36000 |
37 | | 05'15" (+00'30") | 1000 / 37000 |
38 | | 06'17" (+01'32") | 1000 / 38000 |
39 | | 04'56" (+00'11") | 1000 / 39000 |
40 | | 04'45" | 1000 / 40000 |
41 | | 04'58" (+00'13") | 1000 / 41000 |
42 | | 05'44" (+00'59") | 1000 / 42000 |
43 | | 06'44" (+01'59") | 279 / 42279 |
3月累積里程 : 251.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'15" | 00:06'15" |
2 | 05'36" | 00:11'51" |
3 | 07'06" | 00:18'57" |
4 | 08'04" | 00:27'01" |
5 | 08'31" | 00:35'32" |
6 | 07'05" | 00:42'37" |
7 | 08'08" | 00:50'45" |
8 | 07'46" | 00:58'31" |
9 | 07'35" | 01:06'06" |
10 | 06'48" | 01:12'54" |
11 | 06'06" | 01:19'00" |
12 | 06'42" | 01:25'42" |
13 | 06'38" | 01:32'20" |
14 | 06'10" | 01:38'30" |
15 | 06'53" | 01:45'23" |
16 | 08'14" | 01:53'37" |
17 | 06'57" | 02:00'34" |
18 | 07'18" | 02:07'52" |
19 | 06'25" | 02:14'17" |
20 | 07'37" | 02:21'54" |
21 | 07'17" | 02:29'11" |
22 | 06'51" | 02:36'02" |
23 | 06'13" | 02:42'15" |
24 | 07'44" | 02:49'59" |
25 | 07'01" | 02:57'00" |
26 | 06'03" | 03:03'03" |
27 | 06'13" | 03:09'16" |
28 | 07'17" | 03:16'33" |
29 | 06'00" | 03:22'33" |
30 | 06'45" | 03:29'18" |
31 | 09'05" | 03:38'23" |
32 | 06'27" | 03:44'50" |
33 | 06'43" | 03:51'33" |
34 | 09'00" | 04:00'33" |
35 | 04'46" | 04:05'19" |
36 | 05'26" | 04:10'45" |
37 | 05'16" | 04:16'01" |
38 | 06'18" | 04:22'19" |
39 | 04'57" | 04:27'16" |
40 | 04'45" | 04:32'01" |
41 | 04'58" | 04:36'59" |
42 | 05'45" | 04:42'44" |
42.3 | 06'41" | 04:44'36" |