21.1 km | 02:42:36 | 07:41/km日期: 2016-03-13 08:15 - 總爬升: 686 m - 卡路里: 932 Cal - 總步數: 21162 - 平均步頻: 130 - 平均步幅: 99 cm - 溫度: 20°C - 濕度: 88%
Pace: 07'49" / 08'00" / 07'35" / 07'37" / 07'56" / 07'24" / 09'52" / 08'58" / 08'21" / 07'10" / 08'05" / 05'20" / 04'47" / 05'48" / 05'58" / 08'06" / 08'10" / 07'21" / 07'44" / 07'26" / 08'27" / 34'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'07" (+03'36") | 500 / 500 | 175 / 70 |
2 | | 07'43" (+03'12") | 507 / 1008 | 171 / 75 |
3 | | 07'29" (+02'58") | 500 / 1508 | 167 / 79 |
4 | | 08'43" (+04'12") | 508 / 2016 | 165 / 69 |
5 | | 07'52" (+03'21") | 506 / 2522 | 166 / 76 |
6 | | 07'34" (+03'03") | 508 / 3030 | 158 / 83 |
7 | | 07'15" (+02'44") | 507 / 3538 | 172 / 79 |
8 | | 07'51" (+03'20") | 507 / 4045 | 160 / 79 |
9 | | 07'14" (+02'43") | 500 / 4545 | 170 / 80 |
10 | | 08'40" (+04'09") | 501 / 5047 | 145 / 79 |
11 | | 07'46" (+03'15") | 503 / 5551 | 169 / 76 |
12 | | 06'36" (+02'05") | 506 / 6057 | 155 / 96 |
13 | | 09'10" (+04'39") | 506 / 6564 | 114 / 95 |
14 | | 12'31" (+08'00") | 502 / 7066 | 41 / 191 |
15 | | 08'48" (+04'17") | 508 / 7575 | 96 / 117 |
16 | | 07'44" (+03'13") | 508 / 8083 | 145 / 88 |
17 | | 08'15" (+03'44") | 502 / 8586 | 166 / 72 |
18 | | 08'20" (+03'49") | 500 / 9086 | 157 / 75 |
19 | | 08'01" (+03'30") | 508 / 9594 | 150 / 82 |
20 | | 09'37" (+05'06") | 501 / 10096 | 55 / 187 |
21 | | 07'34" (+03'03") | 504 / 10600 | 133 / 98 |
22 | | 05'47" (+01'16") | 504 / 11105 | 170 / 101 |
23 | | 05'19" (+00'48") | 504 / 11609 | 171 / 109 |
24 | | 05'31" (+01'00") | 504 / 12113 | 166 / 108 |
25 | | 04'31" | 509 / 12622 | 173 / 127 |
26 | | 05'13" (+00'42") | 501 / 13124 | 165 / 115 |
27 | | 05'56" (+01'25") | 504 / 13629 | 153 / 109 |
28 | | 06'36" (+02'05") | 506 / 14135 | 129 / 116 |
29 | | 05'17" (+00'46") | 503 / 14639 | 171 / 110 |
30 | | 07'01" (+02'30") | 507 / 15147 | 154 / 91 |
31 | | 07'23" (+02'52") | 505 / 15652 | 113 / 119 |
32 | | 09'19" (+04'48") | 509 / 16161 | 52 / 205 |
33 | | 07'57" (+03'26") | 500 / 16662 | 92 / 135 |
34 | | 09'17" (+04'46") | 505 / 17167 | 70 / 153 |
35 | | 06'40" (+02'09") | 504 / 17672 | 127 / 117 |
36 | | 07'30" (+02'59") | 506 / 18178 | 114 / 116 |
37 | | 07'42" (+03'11") | 503 / 18682 | 122 / 106 |
38 | | 07'55" (+03'24") | 500 / 19182 | 93 / 135 |
39 | | 07'22" (+02'51") | 506 / 19689 | 103 / 131 |
40 | | 07'28" (+02'57") | 503 / 20192 | 115 / 115 |
41 | | 09'24" (+04'53") | 503 / 20696 | 70 / 149 |
42 | | 08'12" (+03'41") | 510 / 21206 | 92 / 132 |
兩周未練習,與屏東愛夜跑的前輩到瑪家練習,多次想放棄,卻撐到了最後(本記錄於2016/3/15上傳)
3月累積里程 :
71.13 km asics Tartherzeal wide 3 累積 :
1337.0 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'49" | 00:07'49" |
2 | 08'00" | 00:15'49" |
3 | 07'35" | 00:23'24" |
4 | 07'37" | 00:31'01" |
5 | 07'56" | 00:38'57" |
6 | 07'24" | 00:46'21" |
7 | 09'52" | 00:56'13" |
8 | 08'58" | 01:05'11" |
9 | 08'21" | 01:13'32" |
10 | 07'10" | 01:20'42" |
11 | 08'05" | 01:28'47" |
12 | 05'20" | 01:34'07" |
13 | 04'47" | 01:38'54" |
14 | 05'48" | 01:44'42" |
15 | 05'58" | 01:50'40" |
16 | 08'06" | 01:58'46" |
17 | 08'10" | 02:06'56" |
18 | 07'21" | 02:14'17" |
19 | 07'44" | 02:22'01" |
20 | 07'26" | 02:29'27" |
21 | 08'27" | 02:37'54" |
21.1 | 34'42" | 02:42'36" |