18.3 km | 01:39:05 | 05:24/km日期: 2023-08-12 19:12 - 平均心率: 135 - 卡路里: 1250 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 72%
Pace: 05'20" / 05'25" / 05'21" / 05'27" / 05'22" / 05'32" / 05'24" / 05'30" / 05'22" / 05'29" / 05'21" / 05'31" / 05'19" / 05'29" / 05'18" / 05'27" / 05'20" / 05'25" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'03") | 1000 / 1000 |
| 2 | | 05'24" (+00'07") | 1000 / 2000 |
| 3 | | 05'20" (+00'03") | 1000 / 3000 |
| 4 | | 05'27" (+00'10") | 1000 / 4000 |
| 5 | | 05'22" (+00'05") | 1000 / 5000 |
| 6 | | 05'31" (+00'14") | 1000 / 6000 |
| 7 | | 05'24" (+00'07") | 1000 / 7000 |
| 8 | | 05'30" (+00'13") | 1000 / 8000 |
| 9 | | 05'21" (+00'04") | 1000 / 9000 |
| 10 | | 05'29" (+00'12") | 1000 / 10000 |
| 11 | | 05'20" (+00'03") | 1000 / 11000 |
| 12 | | 05'30" (+00'13") | 1000 / 12000 |
| 13 | | 05'19" (+00'02") | 1000 / 13000 |
| 14 | | 05'29" (+00'12") | 1000 / 14000 |
| 15 | | 05'17" | 1000 / 15000 |
| 16 | | 05'27" (+00'10") | 1000 / 16000 |
| 17 | | 05'20" (+00'03") | 1000 / 17000 |
| 18 | | 05'24" (+00'07") | 1000 / 18000 |
| 19 | | 05'20" (+00'03") | 325 / 18325 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
8月累積里程 :
257.80 km 
美津濃 REBELLION螢綠 累積 :
830.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'25" | 00:10'45" |
| 3 | 05'21" | 00:16'06" |
| 4 | 05'27" | 00:21'33" |
| 5 | 05'22" | 00:26'55" |
| 6 | 05'32" | 00:32'27" |
| 7 | 05'24" | 00:37'51" |
| 8 | 05'30" | 00:43'21" |
| 9 | 05'22" | 00:48'43" |
| 10 | 05'29" | 00:54'12" |
| 11 | 05'21" | 00:59'33" |
| 12 | 05'31" | 01:05'04" |
| 13 | 05'19" | 01:10'23" |
| 14 | 05'29" | 01:15'52" |
| 15 | 05'18" | 01:21'10" |
| 16 | 05'27" | 01:26'37" |
| 17 | 05'20" | 01:31'57" |
| 18 | 05'25" | 01:37'22" |
| 18.3 | 05'19" | 01:39'06" |
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