23.4 km | 01:54:26 | 04:53/km日期: 2023-08-12 05:44 - 總爬升: 423 m - 地點: 遠東 - 平均心率: 141 - 卡路里: 1372 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 94%
Pace: 05'41" / 04'51" / 04'40" / 04'43" / 04'37" / 04'45" / 04'56" / 04'39" / 04'36" / 04'41" / 09'46" / 06'47" / 06'19" / 04'06" / 04'25" / 08'16" / 04'41" / 04'40" / 04'45" / 10'03" / 04'48" / 04'50" / 04'35" / 05'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'40" (+01'35") | 1000 / 1000 |
2 | | 04'51" (+00'46") | 1000 / 2000 |
3 | | 04'40" (+00'35") | 1000 / 3000 |
4 | | 04'43" (+00'38") | 1000 / 4000 |
5 | | 04'37" (+00'32") | 1000 / 5000 |
6 | | 04'44" (+00'39") | 1000 / 6000 |
7 | | 04'55" (+00'50") | 1000 / 7000 |
8 | | 04'39" (+00'34") | 1000 / 8000 |
9 | | 04'36" (+00'31") | 1000 / 9000 |
10 | | 04'41" (+00'36") | 1000 / 10000 |
11 | | 05'09" (+01'04") | 1000 / 11000 |
12 | | 06'46" (+02'41") | 1000 / 12000 |
13 | | 06'19" (+02'14") | 1000 / 13000 |
14 | | 04'05" | 1000 / 14000 |
15 | | 04'24" (+00'19") | 1000 / 15000 |
16 | | 04'35" (+00'30") | 1000 / 16000 |
17 | | 04'41" (+00'36") | 1000 / 17000 |
18 | | 04'39" (+00'34") | 1000 / 18000 |
19 | | 04'44" (+00'39") | 1000 / 19000 |
20 | | 04'35" (+00'30") | 1000 / 20000 |
21 | | 04'47" (+00'42") | 1000 / 21000 |
22 | | 04'50" (+00'45") | 1000 / 22000 |
23 | | 04'35" (+00'30") | 1000 / 23000 |
24 | | 04'40" (+00'35") | 434 / 23434 |
新竹蔡德甫
新竹蔡德甫
新竹蔡德甫