42.9 km | 04:44:30 | 06:37/km日期: 2015-12-12 06:33 - 總爬升: 629 m - 卡路里: 2513 Cal - 總步數: 38832 - 平均步頻: 136 - 平均步幅: 110 cm - 溫度: 16°C - 濕度: 93%
Pace: 06'04" / 07'59" / 06'45" / 05'38" / 05'41" / 05'23" / 05'27" / 05'28" / 05'42" / 05'23" / 04'43" / 04'42" / 05'41" / 05'29" / 06'13" / 05'47" / 08'16" / 06'30" / 05'45" / 06'12" / 05'39" / 05'14" / 05'11" / 05'38" / 05'25" / 06'56" / 09'26" / 08'18" / 07'39" / 06'21" / 08'54" / 05'59" / 07'46" / 12'28" / 09'07" / 06'46" / 07'55" / 06'48" / 07'24" / 07'19" / 08'05" / 05'38" / 06'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'01" (+01'20") | 1006 / 1006 | 167 / 99 |
2 | | 07'59" (+03'18") | 999 / 2005 | 162 / 77 |
3 | | 06'43" (+02'02") | 1002 / 3008 | 160 / 92 |
4 | | 05'40" (+00'59") | 991 / 4000 | 161 / 108 |
5 | | 05'41" (+01'00") | 1007 / 5008 | 163 / 107 |
6 | | 05'22" (+00'41") | 1001 / 6009 | 166 / 111 |
7 | | 05'27" (+00'46") | 1001 / 7011 | 162 / 113 |
8 | | 05'29" (+00'48") | 994 / 8005 | 164 / 110 |
9 | | 05'40" (+00'59") | 1004 / 9009 | 164 / 107 |
10 | | 05'23" (+00'42") | 994 / 10003 | 165 / 111 |
11 | | 04'41" | 996 / 10999 | 167 / 127 |
12 | | 04'43" (+00'02") | 1009 / 12009 | 169 / 124 |
13 | | 05'42" (+01'01") | 996 / 13006 | 148 / 118 |
14 | | 05'30" (+00'49") | 994 / 14000 | 165 / 109 |
15 | | 06'12" (+01'31") | 1001 / 15002 | 161 / 99 |
16 | | 05'45" (+01'04") | 1004 / 16007 | 164 / 105 |
17 | | 08'19" (+03'38") | 994 / 17002 | 142 / 84 |
18 | | 06'27" (+01'46") | 1003 / 18005 | 160 / 96 |
19 | | 05'44" (+01'03") | 1000 / 19005 | 162 / 107 |
20 | | 06'15" (+01'34") | 1000 / 20006 | 150 / 106 |
21 | | 05'37" (+00'56") | 1000 / 21007 | 165 / 107 |
22 | | 05'15" (+00'34") | 997 / 22004 | 165 / 114 |
23 | | 05'20" (+00'39") | 997 / 23002 | 157 / 118 |
24 | | 05'26" (+00'45") | 1003 / 24005 | 161 / 113 |
25 | | 05'26" (+00'45") | 996 / 25001 | 164 / 111 |
26 | | 06'58" (+02'17") | 1001 / 26003 | 158 / 90 |
27 | | 09'30" (+04'49") | 997 / 27000 | 96 / 109 |
28 | | 08'17" (+03'36") | 1001 / 28002 | 73 / 163 |
29 | | 07'33" (+02'52") | 1004 / 29007 | 130 / 101 |
30 | | 06'22" (+01'41") | 1001 / 30008 | 157 / 99 |
31 | | 08'51" (+04'10") | 997 / 31006 | 114 / 98 |
32 | | 05'59" (+01'18") | 998 / 32004 | 163 / 102 |
33 | | 07'53" (+03'12") | 997 / 33002 | 110 / 115 |
34 | | 12'40" (+07'59") | 1008 / 34010 | 43 / 181 |
35 | | 08'48" (+04'07") | 991 / 35001 | 59 / 190 |
36 | | 06'46" (+02'05") | 1000 / 36001 | 140 / 105 |
37 | | 07'56" (+03'15") | 1007 / 37008 | 100 / 124 |
38 | | 06'54" (+02'13") | 992 / 38000 | 132 / 109 |
39 | | 07'27" (+02'46") | 1005 / 39006 | 108 / 124 |
40 | | 07'11" (+02'30") | 991 / 39998 | 97 / 143 |
41 | | 08'00" (+03'19") | 1009 / 41007 | 103 / 120 |
42 | | 05'38" (+00'57") | 991 / 41999 | 149 / 118 |
43 | | 06'09" (+01'28") | 905 / 42904 | 156 / 103 |
12月累積里程 : 115.96 km
MW Watch 上傳(省電模式) | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 07'59" | 00:14'03" |
3 | 06'45" | 00:20'48" |
4 | 05'38" | 00:26'26" |
5 | 05'41" | 00:32'07" |
6 | 05'23" | 00:37'30" |
7 | 05'27" | 00:42'57" |
8 | 05'28" | 00:48'25" |
9 | 05'42" | 00:54'07" |
10 | 05'23" | 00:59'30" |
11 | 04'43" | 01:04'13" |
12 | 04'42" | 01:08'55" |
13 | 05'41" | 01:14'36" |
14 | 05'29" | 01:20'05" |
15 | 06'13" | 01:26'18" |
16 | 05'47" | 01:32'05" |
17 | 08'16" | 01:40'21" |
18 | 06'30" | 01:46'51" |
19 | 05'45" | 01:52'36" |
20 | 06'12" | 01:58'48" |
21 | 05'39" | 02:04'27" |
22 | 05'14" | 02:09'41" |
23 | 05'11" | 02:14'52" |
24 | 05'38" | 02:20'30" |
25 | 05'25" | 02:25'55" |
26 | 06'56" | 02:32'51" |
27 | 09'26" | 02:42'17" |
28 | 08'18" | 02:50'35" |
29 | 07'39" | 02:58'14" |
30 | 06'21" | 03:04'35" |
31 | 08'54" | 03:13'29" |
32 | 05'59" | 03:19'28" |
33 | 07'46" | 03:27'14" |
34 | 12'28" | 03:39'42" |
35 | 09'07" | 03:48'49" |
36 | 06'46" | 03:55'35" |
37 | 07'55" | 04:03'30" |
38 | 06'48" | 04:10'18" |
39 | 07'24" | 04:17'42" |
40 | 07'19" | 04:25'01" |
41 | 08'05" | 04:33'06" |
42 | 05'38" | 04:38'44" |
42.9 | 06'21" | 04:44'30" |