17.0 km | 01:52:36 | 06:36/km日期: 2023-08-12 04:36 - 平均心率: 142 - 卡路里: 984 Cal - 平均步頻: 177 - 溫度: 25°C - 濕度: 98%
Pace: 06'15" / 06'14" / 06'22" / 06'16" / 06'05" / 06'15" / 07'40" / 07'50" / 06'10" / 06'06" / 06'02" / 07'31" / 06'09" / 06'54" / 06'00" / 06'10" / 07'42" / 29'34" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
8月累積里程 : 163.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'14" | 00:12'29" |
| 3 | 06'22" | 00:18'51" |
| 4 | 06'16" | 00:25'07" |
| 5 | 06'05" | 00:31'12" |
| 6 | 06'15" | 00:37'27" |
| 7 | 07'40" | 00:45'07" |
| 8 | 07'50" | 00:52'57" |
| 9 | 06'10" | 00:59'07" |
| 10 | 06'06" | 01:05'13" |
| 11 | 06'02" | 01:11'15" |
| 12 | 07'31" | 01:18'46" |
| 13 | 06'09" | 01:24'55" |
| 14 | 06'54" | 01:31'49" |
| 15 | 06'00" | 01:37'49" |
| 16 | 06'10" | 01:43'59" |
| 17 | 07'42" | 01:51'41" |
| 17.0 | 29'28" | 01:52'36" |
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