20.7 km | 02:23:26 | 06:54/km日期: 2023-08-12 05:19 - 平均心率: 139 - 卡路里: 1038 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 94%
Pace: 07'42" / 07'05" / 06'40" / 06'37" / 06'41" / 12'37" / 06'48" / 06'34" / 16'28" / 06'49" / 06'25" / 06'24" / 07'33" / 19'49" / 06'28" / 09'03" / 06'46" / 14'08" / 08'36" / 09'48" / 09'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'43" (+01'19") | 1000 / 1000 |
2 | | 07'04" (+00'40") | 1000 / 2000 |
3 | | 06'39" (+00'15") | 1000 / 3000 |
4 | | 06'37" (+00'13") | 1000 / 4000 |
5 | | 06'40" (+00'16") | 1000 / 5000 |
6 | | 06'30" (+00'06") | 1000 / 6000 |
7 | | 06'47" (+00'23") | 1000 / 7000 |
8 | | 06'33" (+00'09") | 1000 / 8000 |
9 | | 06'48" (+00'24") | 1000 / 9000 |
10 | | 06'48" (+00'24") | 1000 / 10000 |
11 | | 06'25" (+00'01") | 1000 / 11000 |
12 | | 06'24" | 1000 / 12000 |
13 | | 06'30" (+00'06") | 1000 / 13000 |
14 | | 07'12" (+00'48") | 1000 / 14000 |
15 | | 06'28" (+00'04") | 1000 / 15000 |
16 | | 06'34" (+00'10") | 1000 / 16000 |
17 | | 06'46" (+00'22") | 1000 / 17000 |
18 | | 06'56" (+00'32") | 1000 / 18000 |
19 | | 08'35" (+02'11") | 1000 / 19000 |
20 | | 07'24" (+01'00") | 1000 / 20000 |
21 | | 07'55" (+01'31") | 747 / 20747 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
8月累積里程 : 238.29 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'42" | 00:07'42" |
2 | 07'05" | 00:14'47" |
3 | 06'40" | 00:21'27" |
4 | 06'37" | 00:28'04" |
5 | 06'41" | 00:34'45" |
6 | 12'37" | 00:47'22" |
7 | 06'48" | 00:54'10" |
8 | 06'34" | 01:00'44" |
9 | 16'28" | 01:17'12" |
10 | 06'49" | 01:24'01" |
11 | 06'25" | 01:30'26" |
12 | 06'24" | 01:36'50" |
13 | 07'33" | 01:44'23" |
14 | 19'49" | 02:04'12" |
15 | 06'28" | 02:10'40" |
16 | 09'03" | 02:19'43" |
17 | 06'46" | 02:26'29" |
18 | 14'08" | 02:40'37" |
19 | 08'36" | 02:49'13" |
20 | 09'48" | 02:59'01" |
20.7 | 09'08" | 03:05'51" |