15.4 km | 01:19:04 | 05:07/km日期: 2016-03-12 19:36 - 平均心率: 143 - 卡路里: 896 Cal - 溫度: 20°C - 濕度: 75%
Pace: 05'01" / 04'39" / 05'05" / 04'59" / 05'01" / 05'01" / 04'57" / 05'26" / 05'08" / 04'56" / 05'12" / 05'06" / 05'03" / 05'31" / 05'23" / 06'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'04" (+01'49") | 14000 / 14000 |
2 | | 03'18" (+00'03") | 75 / 14075 |
3 | | 06'57" (+03'42") | 107 / 14183 |
4 | | 04'10" (+00'55") | 59 / 14243 |
5 | | 07'11" (+03'56") | 104 / 14347 |
6 | | 03'57" (+00'42") | 63 / 14410 |
7 | | 06'22" (+03'07") | 117 / 14528 |
8 | | 04'05" (+00'50") | 61 / 14589 |
9 | | 06'26" (+03'11") | 116 / 14706 |
10 | | 03'33" (+00'18") | 70 / 14776 |
11 | | 06'23" (+03'08") | 117 / 14893 |
12 | | 03'38" (+00'23") | 68 / 14962 |
13 | | 06'27" (+03'12") | 116 / 15078 |
14 | | 03'40" (+00'25") | 67 / 15146 |
15 | | 07'31" (+04'16") | 99 / 15245 |
16 | | 03'15" | 76 / 15322 |
17 | | 07'11" (+03'56") | 104 / 15427 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
3月累積里程 :
176.42 km Mizuno WAVE IDATEN DYNA WIDE 累積 :
2357.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'01" | 00:05'01" |
2 | 04'39" | 00:09'40" |
3 | 05'05" | 00:14'45" |
4 | 04'59" | 00:19'44" |
5 | 05'01" | 00:24'45" |
6 | 05'01" | 00:29'46" |
7 | 04'57" | 00:34'43" |
8 | 05'26" | 00:40'09" |
9 | 05'08" | 00:45'17" |
10 | 04'56" | 00:50'13" |
11 | 05'12" | 00:55'25" |
12 | 05'06" | 01:00'31" |
13 | 05'03" | 01:05'34" |
14 | 05'31" | 01:11'05" |
15 | 05'23" | 01:16'28" |
15.4 | 06'07" | 01:19'05" |