20.0 km | 03:05:07 | 09:14/km日期: 2023-08-12 05:40 - 總爬升: 458 m - 平均心率: 137 - 卡路里: 1530 Cal - 平均步頻: 150 - 溫度: 26°C - 濕度: 98%
Pace: 08'43" / 09'00" / 09'11" / 08'46" / 10'58" / 11'17" / 08'11" / 07'44" / 08'32" / 07'06" / 08'48" / 10'19" / 08'43" / 09'18" / 11'06" / 07'14" / 09'17" / 09'03" / 09'36" / 11'54" / 14'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'43" (+01'37") | 1000 / 1000 |
2 | | 08'58" (+01'52") | 1000 / 2000 |
3 | | 09'11" (+02'05") | 1000 / 3000 |
4 | | 08'45" (+01'39") | 1000 / 4000 |
5 | | 10'57" (+03'51") | 1000 / 5000 |
6 | | 11'17" (+04'11") | 1000 / 6000 |
7 | | 08'11" (+01'05") | 1000 / 7000 |
8 | | 07'43" (+00'37") | 1000 / 8000 |
9 | | 08'31" (+01'25") | 1000 / 9000 |
10 | | 07'06" | 1000 / 10000 |
11 | | 08'48" (+01'42") | 1000 / 11000 |
12 | | 10'18" (+03'12") | 1000 / 12000 |
13 | | 08'43" (+01'37") | 1000 / 13000 |
14 | | 09'17" (+02'11") | 1000 / 14000 |
15 | | 11'06" (+04'00") | 1000 / 15000 |
16 | | 07'14" (+00'08") | 1000 / 16000 |
17 | | 09'16" (+02'10") | 1000 / 17000 |
18 | | 09'03" (+01'57") | 1000 / 18000 |
19 | | 09'35" (+02'29") | 1000 / 19000 |
20 | | 11'54" (+04'48") | 1000 / 20000 |
21 | | 13'25" (+06'19") | 26 / 20026 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
8月累積里程 : 200.75 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'43" | 00:08'43" |
2 | 09'00" | 00:17'43" |
3 | 09'11" | 00:26'54" |
4 | 08'46" | 00:35'40" |
5 | 10'58" | 00:46'38" |
6 | 11'17" | 00:57'55" |
7 | 08'11" | 01:06'06" |
8 | 07'44" | 01:13'50" |
9 | 08'32" | 01:22'22" |
10 | 07'06" | 01:29'28" |
11 | 08'48" | 01:38'16" |
12 | 10'19" | 01:48'35" |
13 | 08'43" | 01:57'18" |
14 | 09'18" | 02:06'36" |
15 | 11'06" | 02:17'42" |
16 | 07'14" | 02:24'56" |
17 | 09'17" | 02:34'13" |
18 | 09'03" | 02:43'16" |
19 | 09'36" | 02:52'52" |
20 | 11'54" | 03:04'46" |
20.0 | 13'48" | 03:05'08" |