8.3 km | 00:53:43 | 06:30/km日期: 2023-08-13 06:23 - 總爬升: 180 m - 卡路里: 582 Cal - 平均步頻: 180
Pace: 06'08" / 06'25" / 06'43" / 06'37" / 06'32" / 06'30" / 06'28" / 06'14" / 05'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'42" (+00'29") | 1000 / 1000 |
2 | | 06'24" (+00'11") | 1000 / 2000 |
3 | | 06'43" (+00'30") | 1000 / 3000 |
4 | | 06'36" (+00'23") | 1000 / 4000 |
5 | | 06'32" (+00'19") | 1000 / 5000 |
6 | | 06'29" (+00'16") | 1000 / 6000 |
7 | | 06'27" (+00'14") | 1000 / 7000 |
8 | | 06'13" | 1000 / 8000 |
9 | | 05'47" | 266 / 8266 |
8月累積里程 :
60.80 km 母子鱷 跟上來阿拖 累積 :
1858.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 06'25" | 00:12'33" |
3 | 06'43" | 00:19'16" |
4 | 06'37" | 00:25'53" |
5 | 06'32" | 00:32'25" |
6 | 06'30" | 00:38'55" |
7 | 06'28" | 00:45'23" |
8 | 06'14" | 00:51'37" |
8.3 | 05'45" | 00:53'09" |