4.0 km | 00:33:31 | 08:23/km日期: 2023-08-12 07:52 - 平均心率: 134 - 卡路里: 303 Cal - 平均步頻: 140 - 溫度: 26°C - 濕度: 91%
Pace: 08'06" / 07'24" / 06'13" / 11'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'20" (+05'00") | 1000 / 1000 |
2 | | 08'45" (+05'25") | 188 / 1188 |
3 | | 06'00" (+02'40") | 87 / 1275 |
4 | | 07'15" (+03'55") | 45 / 1321 |
5 | | 11'01" (+07'41") | 67 / 1389 |
6 | | 03'41" (+00'21") | 90 / 1479 |
7 | | 09'36" (+06'16") | 77 / 1557 |
8 | | 04'09" (+00'49") | 80 / 1637 |
9 | | 09'23" (+06'03") | 79 / 1717 |
10 | | 03'59" (+00'39") | 83 / 1801 |
11 | | 09'03" (+05'43") | 82 / 1883 |
12 | | 04'20" (+01'00") | 76 / 1960 |
13 | | 08'33" (+05'13") | 87 / 2048 |
14 | | 04'04" (+00'44") | 81 / 2130 |
15 | | 08'50" (+05'30") | 84 / 2214 |
16 | | 03'46" (+00'26") | 88 / 2303 |
17 | | 08'37" (+05'17") | 87 / 2390 |
18 | | 04'04" (+00'44") | 81 / 2471 |
19 | | 08'07" (+04'47") | 92 / 2564 |
20 | | 03'20" | 99 / 2663 |
21 | | 09'44" (+06'24") | 77 / 2740 |
22 | | 04'20" (+01'00") | 76 / 2817 |
23 | | 08'32" (+05'12") | 87 / 2905 |
24 | | 03'43" (+00'23") | 89 / 2994 |
25 | | 08'33" (+05'13") | 87 / 3082 |
26 | | 03'44" (+00'24") | 89 / 3171 |
27 | | 07'51" (+04'31") | 95 / 3267 |
28 | | 13'43" (+10'23") | 728 / 3995 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
8月累積里程 : 98.35 km
TCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'06" | 00:08'06" |
2 | 07'24" | 00:15'30" |
3 | 06'13" | 00:21'43" |
4.0 | 11'52" | 00:33'32" |