10.3 km | 01:02:26 | 06:02/km日期: 2023-08-13 05:58 - 平均心率: 153 - 卡路里: 660 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 87%
Pace: 06'50" / 06'04" / 06'09" / 05'42" / 06'11" / 05'08" / 06'15" / 05'11" / 06'20" / 05'41" / 08'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+01'52") | 1000 / 1000 |
| 2 | | 06'27" (+01'31") | 495 / 1495 |
| 3 | | 05'39" (+00'43") | 1000 / 2495 |
| 4 | | 05'42" (+00'46") | 409 / 2905 |
| 5 | | 09'47" (+04'51") | 204 / 3109 |
| 6 | | 05'14" (+00'18") | 1000 / 4109 |
| 7 | | 05'05" (+00'09") | 540 / 4649 |
| 8 | | 11'04" (+06'08") | 180 / 4830 |
| 9 | | 05'10" (+00'14") | 1000 / 5830 |
| 10 | | 04'56" | 573 / 6403 |
| 11 | | 12'59" (+08'03") | 153 / 6557 |
| 12 | | 05'07" (+00'11") | 1000 / 7557 |
| 13 | | 05'13" (+00'17") | 550 / 8108 |
| 14 | | 10'24" (+05'28") | 192 / 8300 |
| 15 | | 05'28" (+00'32") | 1000 / 9300 |
| 16 | | 06'43" (+01'47") | 1000 / 10300 |
| 17 | | 08'28" (+03'32") | 27 / 10327 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 :
189.01 km 
Haka one one VANQUISH 3 累積 :
6612.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'04" | 00:12'54" |
| 3 | 06'09" | 00:19'03" |
| 4 | 05'42" | 00:24'45" |
| 5 | 06'11" | 00:30'56" |
| 6 | 05'08" | 00:36'04" |
| 7 | 06'15" | 00:42'19" |
| 8 | 05'11" | 00:47'30" |
| 9 | 06'20" | 00:53'50" |
| 10 | 05'41" | 00:59'31" |
| 10.3 | 08'56" | 01:02'27" |
展開計圈分析
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