21.4 km | 01:44:17 | 04:52/km日期: 2016-03-13 06:10 - 卡路里: 1426 Cal - 平均步頻: 184
Pace: 02'06" / 05'00" / 05'04" / 05'03" / 04'59" / 05'05" / 05'04" / 04'54" / 05'09" / 04'56" / 04'59" / 04'58" / 05'06" / 04'59" / 05'16" / 04'56" / 05'05" / 04'57" / 04'54" / 05'12" / 05'00" / 03'55" /
3月累積里程 : 171.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 02'06" | 00:02'06" |
2 | 05'00" | 00:07'06" |
3 | 05'04" | 00:12'10" |
4 | 05'03" | 00:17'13" |
5 | 04'59" | 00:22'12" |
6 | 05'05" | 00:27'17" |
7 | 05'04" | 00:32'21" |
8 | 04'54" | 00:37'15" |
9 | 05'09" | 00:42'24" |
10 | 04'56" | 00:47'20" |
11 | 04'59" | 00:52'19" |
12 | 04'58" | 00:57'17" |
13 | 05'06" | 01:02'23" |
14 | 04'59" | 01:07'22" |
15 | 05'16" | 01:12'38" |
16 | 04'56" | 01:17'34" |
17 | 05'05" | 01:22'39" |
18 | 04'57" | 01:27'36" |
19 | 04'54" | 01:32'30" |
20 | 05'12" | 01:37'42" |
21 | 05'00" | 01:42'42" |
21.4 | 03'54" | 01:44'17" |