10.0 km | 01:08:55 | 06:53/km日期: 2016-03-08 20:01 - 平均心率: 153 - 卡路里: 504 Cal - 溫度: 26°C - 濕度: 75%
Pace: 06'41" / 11'33" / 07'03" / 07'15" / 06'56" / 07'15" / 06'53" / 07'23" / 06'47" / 05'54" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'48") | 1000 / 1000 |
| 2 | | 06'59" (+01'06") | 1000 / 2000 |
| 3 | | 07'02" (+01'09") | 1000 / 3000 |
| 4 | | 07'15" (+01'22") | 1000 / 4000 |
| 5 | | 06'56" (+01'03") | 1000 / 5000 |
| 6 | | 07'14" (+01'21") | 1000 / 6000 |
| 7 | | 06'52" (+00'59") | 1000 / 7000 |
| 8 | | 07'07" (+01'14") | 1000 / 8000 |
| 9 | | 06'47" (+00'54") | 1000 / 9000 |
| 10 | | 05'53" | 1000 / 10000 |
| 11 | | 06'18" (+00'25") | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
3月累積里程 :
136.87 km 
Mizuno Wave Rider 19 累積 :
1335.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 11'33" | 00:18'14" |
| 3 | 07'03" | 00:25'17" |
| 4 | 07'15" | 00:32'32" |
| 5 | 06'56" | 00:39'28" |
| 6 | 07'15" | 00:46'43" |
| 7 | 06'53" | 00:53'36" |
| 8 | 07'23" | 01:00'59" |
| 9 | 06'47" | 01:07'46" |
| 10 | 05'54" | 01:13'40" |
| 10.0 | 05'36" | 01:13'43" |
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