101.8 km | 10:28:27 | 06:10/km日期: 2016-03-12 05:01 - 總爬升: 1682 m - 卡路里: 5979 Cal - 溫度: 16°C - 濕度: 94%
Pace: 05'53" / 05'20" / 05'25" / 05'21" / 05'12" / 05'32" / 05'40" / 05'38" / 05'20" / 05'10" / 05'08" / 05'13" / 04'51" / 04'56" / 06'11" / 04'40" / 04'46" / 04'46" / 05'16" / 04'49" / 05'05" / 05'32" / 04'59" / 04'56" / 06'28" / 04'25" / 05'25" / 04'47" / 06'00" / 07'08" / 05'58" / 06'18" / 06'05" / 05'27" / 09'29" / 05'52" / 04'51" / 04'45" / 08'29" / 05'30" / 05'33" / 06'00" / 07'42" / 06'03" / 07'57" / 05'50" / 07'09" / 14'50" / 06'49" / 06'47" / 08'18" / 09'22" / 07'41" / 08'58" / 08'04" / 20'52" / 05'43" / 04'23" / 04'34" / 04'22" / 04'18" / 04'24" / 07'20" / 04'30" / 04'13" / 04'28" / 07'19" / 05'34" / 06'32" / 02'27" / 04'01" / 03'25" / 09'33" / 06'08" / 07'00" / 04'43" / 05'08" / 05'22" / 06'38" / 04'46" / 04'33" / 08'38" / 04'48" / 04'26" / 04'33" / 08'35" / 09'29" / 07'45" / 07'01" / 05'47" / 06'55" / 05'39" / 09'13" / 05'47" / 05'50" / 06'59" / 05'56" / 06'01" / 07'27" / 06'08" / 05'35" / 04'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'52" (+02'08") | 1000 / 1000 |
2 | | 05'20" (+01'36") | 1000 / 2000 |
3 | | 05'25" (+01'41") | 1000 / 3000 |
4 | | 05'20" (+01'36") | 1000 / 4000 |
5 | | 05'11" (+01'27") | 1000 / 5000 |
6 | | 05'32" (+01'48") | 1000 / 6000 |
7 | | 05'40" (+01'56") | 1000 / 7000 |
8 | | 05'38" (+01'54") | 1000 / 8000 |
9 | | 05'19" (+01'35") | 1000 / 9000 |
10 | | 05'09" (+01'25") | 1000 / 10000 |
11 | | 05'08" (+01'24") | 1000 / 11000 |
12 | | 05'12" (+01'28") | 1000 / 12000 |
13 | | 04'50" (+01'06") | 1000 / 13000 |
14 | | 04'55" (+01'11") | 1000 / 14000 |
15 | | 06'11" (+02'27") | 1000 / 15000 |
16 | | 04'40" (+00'56") | 1000 / 16000 |
17 | | 04'45" (+01'01") | 1000 / 17000 |
18 | | 04'46" (+01'02") | 1000 / 18000 |
19 | | 05'15" (+01'31") | 1000 / 19000 |
20 | | 04'49" (+01'05") | 1000 / 20000 |
21 | | 05'04" (+01'20") | 1000 / 21000 |
22 | | 05'31" (+01'47") | 1000 / 22000 |
23 | | 04'59" (+01'15") | 1000 / 23000 |
24 | | 04'56" (+01'12") | 1000 / 24000 |
25 | | 06'27" (+02'43") | 1000 / 25000 |
26 | | 04'24" (+00'40") | 1000 / 26000 |
27 | | 05'24" (+01'40") | 1000 / 27000 |
28 | | 04'46" (+01'02") | 1000 / 28000 |
29 | | 06'00" (+02'16") | 1000 / 29000 |
30 | | 07'07" (+03'23") | 1000 / 30000 |
31 | | 05'58" (+02'14") | 1000 / 31000 |
32 | | 06'18" (+02'34") | 1000 / 32000 |
33 | | 06'04" (+02'20") | 1000 / 33000 |
34 | | 05'27" (+01'43") | 1000 / 34000 |
35 | | 09'29" (+05'45") | 1000 / 35000 |
36 | | 05'51" (+02'07") | 1000 / 36000 |
37 | | 04'51" (+01'07") | 1000 / 37000 |
38 | | 04'44" (+01'00") | 1000 / 38000 |
39 | | 08'28" (+04'44") | 1000 / 39000 |
40 | | 05'29" (+01'45") | 1000 / 40000 |
41 | | 05'33" (+01'49") | 1000 / 41000 |
42 | | 05'31" (+01'47") | 1000 / 42000 |
43 | | 08'09" (+04'25") | 1000 / 43000 |
44 | | 06'03" (+02'19") | 1000 / 44000 |
45 | | 07'56" (+04'12") | 1000 / 45000 |
46 | | 05'49" (+02'05") | 1000 / 46000 |
47 | | 07'08" (+03'24") | 1000 / 47000 |
48 | | 14'50" (+11'06") | 1000 / 48000 |
49 | | 06'49" (+03'05") | 1000 / 49000 |
50 | | 06'46" (+03'02") | 1000 / 50000 |
51 | | 10'13" (+06'29") | 112 / 50112 |
52 | | 08'21" (+04'37") | 1000 / 51112 |
53 | | 08'47" (+05'03") | 1000 / 52112 |
54 | | 08'16" (+04'32") | 1000 / 53112 |
55 | | 08'23" (+04'39") | 1000 / 54112 |
56 | | 07'59" (+04'15") | 1000 / 55112 |
57 | | 20'51" (+17'07") | 1000 / 56112 |
58 | | 05'42" (+01'58") | 1000 / 57112 |
59 | | 04'22" (+00'38") | 1000 / 58112 |
60 | | 04'30" (+00'46") | 1000 / 59112 |
61 | | 04'21" (+00'37") | 1000 / 60112 |
62 | | 04'20" (+00'36") | 1000 / 61112 |
63 | | 04'20" (+00'36") | 1000 / 62112 |
64 | | 07'21" (+03'37") | 1000 / 63112 |
65 | | 04'28" (+00'44") | 1000 / 64112 |
66 | | 04'15" (+00'31") | 1000 / 65112 |
67 | | 04'28" (+00'44") | 1000 / 66112 |
68 | | 04'27" (+00'43") | 1000 / 67112 |
69 | | 08'34" (+04'50") | 1000 / 68112 |
70 | | 04'42" (+00'58") | 1000 / 69112 |
71 | | 04'05" (+00'21") | 1000 / 70112 |
72 | | 03'48" (+00'04") | 1000 / 71112 |
73 | | 03'44" | 1000 / 72112 |
74 | | 09'35" (+05'51") | 1000 / 73112 |
75 | | 06'02" (+02'18") | 1000 / 74112 |
76 | | 06'54" (+03'10") | 1000 / 75112 |
77 | | 04'45" (+01'01") | 1000 / 76112 |
78 | | 05'10" (+01'26") | 1000 / 77112 |
79 | | 05'22" (+01'38") | 1000 / 78112 |
80 | | 06'33" (+02'49") | 1000 / 79112 |
81 | | 04'46" (+01'02") | 1000 / 80112 |
82 | | 04'37" (+00'53") | 1000 / 81112 |
83 | | 08'35" (+04'51") | 1000 / 82112 |
84 | | 04'38" (+00'54") | 1000 / 83112 |
85 | | 04'30" (+00'46") | 1000 / 84112 |
86 | | 04'31" (+00'47") | 1000 / 85112 |
87 | | 08'46" (+05'02") | 1000 / 86112 |
88 | | 09'49" (+06'05") | 1000 / 87112 |
89 | | 07'29" (+03'45") | 1000 / 88112 |
90 | | 06'58" (+03'14") | 1000 / 89112 |
91 | | 05'43" (+01'59") | 1000 / 90112 |
92 | | 06'56" (+03'12") | 1000 / 91112 |
93 | | 05'37" (+01'53") | 1000 / 92112 |
94 | | 09'14" (+05'30") | 1000 / 93112 |
95 | | 05'49" (+02'05") | 1000 / 94112 |
96 | | 05'48" (+02'04") | 1000 / 95112 |
97 | | 07'01" (+03'17") | 1000 / 96112 |
98 | | 05'52" (+02'08") | 1000 / 97112 |
99 | | 05'59" (+02'15") | 1000 / 98112 |
100 | | 07'36" (+03'52") | 1000 / 99112 |
101 | | 06'01" (+02'17") | 1000 / 100112 |
102 | | 05'35" (+01'51") | 1000 / 101112 |
103 | | 04'42" (+00'58") | 720 / 101832 |
3月累積里程 :
377.69 km ON running Cloudracer 累積 :
22985.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'53" | 00:05'53" |
2 | 05'20" | 00:11'13" |
3 | 05'25" | 00:16'38" |
4 | 05'21" | 00:21'59" |
5 | 05'12" | 00:27'11" |
6 | 05'32" | 00:32'43" |
7 | 05'40" | 00:38'23" |
8 | 05'38" | 00:44'01" |
9 | 05'20" | 00:49'21" |
10 | 05'10" | 00:54'31" |
11 | 05'08" | 00:59'39" |
12 | 05'13" | 01:04'52" |
13 | 04'51" | 01:09'43" |
14 | 04'56" | 01:14'39" |
15 | 06'11" | 01:20'50" |
16 | 04'40" | 01:25'30" |
17 | 04'46" | 01:30'16" |
18 | 04'46" | 01:35'02" |
19 | 05'16" | 01:40'18" |
20 | 04'49" | 01:45'07" |
21 | 05'05" | 01:50'12" |
22 | 05'32" | 01:55'44" |
23 | 04'59" | 02:00'43" |
24 | 04'56" | 02:05'39" |
25 | 06'28" | 02:12'07" |
26 | 04'25" | 02:16'32" |
27 | 05'25" | 02:21'57" |
28 | 04'47" | 02:26'44" |
29 | 06'00" | 02:32'44" |
30 | 07'08" | 02:39'52" |
31 | 05'58" | 02:45'50" |
32 | 06'18" | 02:52'08" |
33 | 06'05" | 02:58'13" |
34 | 05'27" | 03:03'40" |
35 | 09'29" | 03:13'09" |
36 | 05'52" | 03:19'01" |
37 | 04'51" | 03:23'52" |
38 | 04'45" | 03:28'37" |
39 | 08'29" | 03:37'06" |
40 | 05'30" | 03:42'36" |
41 | 05'33" | 03:48'09" |
42 | 06'00" | 03:54'09" |
43 | 07'42" | 04:01'51" |
44 | 06'03" | 04:07'54" |
45 | 07'57" | 04:15'51" |
46 | 05'50" | 04:21'41" |
47 | 07'09" | 04:28'50" |
48 | 14'50" | 04:43'40" |
49 | 06'49" | 04:50'29" |
50 | 06'47" | 04:57'16" |
51 | 08'18" | 05:05'34" |
52 | 09'22" | 05:14'56" |
53 | 07'41" | 05:22'37" |
54 | 08'58" | 05:31'35" |
55 | 08'04" | 05:39'39" |
56 | 20'52" | 06:00'31" |
57 | 05'43" | 06:06'14" |
58 | 04'23" | 06:10'37" |
59 | 04'34" | 06:15'11" |
60 | 04'22" | 06:19'33" |
61 | 04'18" | 06:23'51" |
62 | 04'24" | 06:28'15" |
63 | 07'20" | 06:35'35" |
64 | 04'30" | 06:40'05" |
65 | 04'13" | 06:44'18" |
66 | 04'28" | 06:48'46" |
67 | 07'19" | 06:56'05" |
68 | 05'34" | 07:01'39" |
69 | 06'32" | 07:08'11" |
70 | 02'27" | 07:10'38" |
71 | 04'01" | 07:14'39" |
72 | 03'25" | 07:18'04" |
73 | 09'33" | 07:27'37" |
74 | 06'08" | 07:33'45" |
75 | 07'00" | 07:40'45" |
76 | 04'43" | 07:45'28" |
77 | 05'08" | 07:50'36" |
78 | 05'22" | 07:55'58" |
79 | 06'38" | 08:02'36" |
80 | 04'46" | 08:07'22" |
81 | 04'33" | 08:11'55" |
82 | 08'38" | 08:20'33" |
83 | 04'48" | 08:25'21" |
84 | 04'26" | 08:29'47" |
85 | 04'33" | 08:34'20" |
86 | 08'35" | 08:42'55" |
87 | 09'29" | 08:52'24" |
88 | 07'45" | 09:00'09" |
89 | 07'01" | 09:07'10" |
90 | 05'47" | 09:12'57" |
91 | 06'55" | 09:19'52" |
92 | 05'39" | 09:25'31" |
93 | 09'13" | 09:34'44" |
94 | 05'47" | 09:40'31" |
95 | 05'50" | 09:46'21" |
96 | 06'59" | 09:53'20" |
97 | 05'56" | 09:59'16" |
98 | 06'01" | 10:05'17" |
99 | 07'27" | 10:12'44" |
100 | 06'08" | 10:18'52" |
101 | 05'35" | 10:24'27" |
101.8 | 04'49" | 10:28'28" |