12.4 km | 01:18:27 | 06:19/km日期: 2023-08-11 06:37 - 總爬升: 344 m - 平均心率: 134 - 卡路里: 626 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 91%
Pace: 06'04" / 06'17" / 05'58" / 06'35" / 06'01" / 05'55" / 06'22" / 05'59" / 05'55" / 06'34" / 06'05" / 07'09" / 07'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'33") | 1000 / 1000 |
| 2 | | 06'17" (+00'23") | 1000 / 2000 |
| 3 | | 05'58" (+00'04") | 1000 / 3000 |
| 4 | | 06'34" (+00'40") | 1000 / 4000 |
| 5 | | 06'01" (+00'07") | 1000 / 5000 |
| 6 | | 05'54" | 1000 / 6000 |
| 7 | | 06'22" (+00'28") | 1000 / 7000 |
| 8 | | 05'59" (+00'05") | 1000 / 8000 |
| 9 | | 05'54" | 1000 / 9000 |
| 10 | | 06'34" (+00'40") | 1000 / 10000 |
| 11 | | 06'04" (+00'10") | 1000 / 11000 |
| 12 | | 07'07" (+01'13") | 1000 / 12000 |
| 13 | | 07'46" (+01'52") | 408 / 12408 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
8月累積里程 : 301.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'17" | 00:12'21" |
| 3 | 05'58" | 00:18'19" |
| 4 | 06'35" | 00:24'54" |
| 5 | 06'01" | 00:30'55" |
| 6 | 05'55" | 00:36'50" |
| 7 | 06'22" | 00:43'12" |
| 8 | 05'59" | 00:49'11" |
| 9 | 05'55" | 00:55'06" |
| 10 | 06'34" | 01:01'40" |
| 11 | 06'05" | 01:07'45" |
| 12 | 07'09" | 01:14'54" |
| 12.4 | 07'45" | 01:18'04" |
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