25.9 km | 02:10:46 | 05:02/km日期: 2016-03-12 06:03 - 總爬升: 431 m - 天氣: 毛毛細雨 - 卡路里: 1517 Cal - 溫度: 12°C - 濕度: 96%
Pace: 05'42" / 05'06" / 04'46" / 04'53" / 04'40" / 05'19" / 06'37" / 06'42" / 04'34" / 04'25" / 04'45" / 04'40" / 04'40" / 04'28" / 04'30" / 04'56" / 05'07" / 06'09" / 06'03" / 05'05" / 04'43" / 04'32" / 04'52" / 04'32" / 04'46" / 04'33" /
3月累積里程 :
184.04 km ![](images/shoe.png)
ASICS亞瑟士 TARTHERZEAL 3-wide 累積 :
3337.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'42" | 00:05'42" |
2 | 05'06" | 00:10'48" |
3 | 04'46" | 00:15'34" |
4 | 04'53" | 00:20'27" |
5 | 04'40" | 00:25'07" |
6 | 05'19" | 00:30'26" |
7 | 06'37" | 00:37'03" |
8 | 06'42" | 00:43'45" |
9 | 04'34" | 00:48'19" |
10 | 04'25" | 00:52'44" |
11 | 04'45" | 00:57'29" |
12 | 04'40" | 01:02'09" |
13 | 04'40" | 01:06'49" |
14 | 04'28" | 01:11'17" |
15 | 04'30" | 01:15'47" |
16 | 04'56" | 01:20'43" |
17 | 05'07" | 01:25'50" |
18 | 06'09" | 01:31'59" |
19 | 06'03" | 01:38'02" |
20 | 05'05" | 01:43'07" |
21 | 04'43" | 01:47'50" |
22 | 04'32" | 01:52'22" |
23 | 04'52" | 01:57'14" |
24 | 04'32" | 02:01'46" |
25 | 04'46" | 02:06'32" |
25.9 | 04'32" | 02:10'46" |