7.3 km | 00:49:36 | 06:47/km日期: 2023-08-11 05:55 - 總爬升: 122 m - 卡路里: 524 Cal - 平均步頻: 178
Pace: 07'02" / 06'35" / 06'50" / 06'48" / 06'51" / 06'49" / 06'43" / 06'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'00" (+00'29") | 1000 / 1000 |
2 | | 06'31" | 1000 / 2000 |
3 | | 06'49" (+00'18") | 1000 / 3000 |
4 | | 06'47" (+00'16") | 1000 / 4000 |
5 | | 06'51" (+00'20") | 1000 / 5000 |
6 | | 06'48" (+00'17") | 1000 / 6000 |
7 | | 06'43" (+00'12") | 1000 / 7000 |
8 | | 06'52" (+00'21") | 297 / 7297 |
8月累積里程 :
60.80 km 母子鱷 跟上來阿拖 累積 :
1858.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'02" | 00:07'02" |
2 | 06'35" | 00:13'37" |
3 | 06'50" | 00:20'27" |
4 | 06'48" | 00:27'15" |
5 | 06'51" | 00:34'06" |
6 | 06'49" | 00:40'55" |
7 | 06'43" | 00:47'38" |
7.3 | 06'53" | 00:49'41" |