20.2 km | 02:11:01 | 06:29/km日期: 2016-03-06 07:37 - 地點: 水門-碧潭橋 - 卡路里: 780 Cal - 溫度: 16°C - 濕度: 94%
Pace: 06'33" / 05'51" / 06'06" / 06'18" / 06'15" / 06'15" / 06'14" / 06'20" / 06'13" / 06'23" / 06'16" / 06'22" / 06'30" / 06'28" / 06'28" / 06'28" / 07'40" / 06'50" / 06'41" / 06'42" / 13'20" /
基本訓練
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哈囉,努力的2016!謹此向櫻花馬的跑友致敬!加油~
3月累積里程 :
95.75 km 
PUMA Faas 300 V4 累積 :
398.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'33" | 00:06'33" |
2 | 05'51" | 00:12'24" |
3 | 06'06" | 00:18'30" |
4 | 06'18" | 00:24'48" |
5 | 06'15" | 00:31'03" |
6 | 06'15" | 00:37'18" |
7 | 06'14" | 00:43'32" |
8 | 06'20" | 00:49'52" |
9 | 06'13" | 00:56'05" |
10 | 06'23" | 01:02'28" |
11 | 06'16" | 01:08'44" |
12 | 06'22" | 01:15'06" |
13 | 06'30" | 01:21'36" |
14 | 06'28" | 01:28'04" |
15 | 06'28" | 01:34'32" |
16 | 06'28" | 01:41'00" |
17 | 07'40" | 01:48'40" |
18 | 06'50" | 01:55'30" |
19 | 06'41" | 02:02'11" |
20 | 06'42" | 02:08'53" |
20.3 | 07'36" | 02:11'01" |