21.0 km | 01:57:26 | 05:35/km日期: 2016-03-12 08:21 - 地點: 中和運動場 - 天氣: 雨 - 卡路里: 1457 Cal - 溫度: 13°C - 濕度: 94%
Pace: 06'39" / 06'33" / 06'01" / 05'57" / 05'38" / 05'38" / 05'39" / 05'24" / 05'22" / 05'16" / 05'23" / 05'37" / 05'17" / 05'10" / 05'23" / 05'23" / 05'26" / 05'26" / 05'20" / 05'33" / 05'14" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+01'29") | 1000 / 1000 |
| 2 | | 06'32" (+01'22") | 1000 / 2000 |
| 3 | | 06'01" (+00'51") | 1000 / 3000 |
| 4 | | 05'57" (+00'47") | 1000 / 4000 |
| 5 | | 05'37" (+00'27") | 1000 / 5000 |
| 6 | | 05'38" (+00'28") | 1000 / 6000 |
| 7 | | 05'39" (+00'29") | 1000 / 7000 |
| 8 | | 05'23" (+00'13") | 1000 / 8000 |
| 9 | | 05'22" (+00'12") | 1000 / 9000 |
| 10 | | 05'15" (+00'05") | 1000 / 10000 |
| 11 | | 05'23" (+00'13") | 1000 / 11000 |
| 12 | | 05'37" (+00'27") | 1000 / 12000 |
| 13 | | 05'17" (+00'07") | 1000 / 13000 |
| 14 | | 05'10" | 1000 / 14000 |
| 15 | | 05'22" (+00'12") | 1000 / 15000 |
| 16 | | 05'22" (+00'12") | 1000 / 16000 |
| 17 | | 05'25" (+00'15") | 1000 / 17000 |
| 18 | | 05'25" (+00'15") | 1000 / 18000 |
| 19 | | 05'20" (+00'10") | 1000 / 19000 |
| 20 | | 05'32" (+00'22") | 1000 / 20000 |
| 21 | | 05'14" (+00'04") | 1000 / 21000 |
| 22 | | 04'54" | 22 / 21022 |
3月累積里程 :
242.37 km 
ASICS 虎走 累積 :
644.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'33" | 00:13'12" |
| 3 | 06'01" | 00:19'13" |
| 4 | 05'57" | 00:25'10" |
| 5 | 05'38" | 00:30'48" |
| 6 | 05'38" | 00:36'26" |
| 7 | 05'39" | 00:42'05" |
| 8 | 05'24" | 00:47'29" |
| 9 | 05'22" | 00:52'51" |
| 10 | 05'16" | 00:58'07" |
| 11 | 05'23" | 01:03'30" |
| 12 | 05'37" | 01:09'07" |
| 13 | 05'17" | 01:14'24" |
| 14 | 05'10" | 01:19'34" |
| 15 | 05'23" | 01:24'57" |
| 16 | 05'23" | 01:30'20" |
| 17 | 05'26" | 01:35'46" |
| 18 | 05'26" | 01:41'12" |
| 19 | 05'20" | 01:46'32" |
| 20 | 05'33" | 01:52'05" |
| 21 | 05'14" | 01:57'19" |
| 21.0 | 05'06" | 01:57'26" |
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